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To use apple cider vinegar to lose weight, take 1 to 2 tsp. mixed with an 8 oz. glass of water before eating each meal. you may also add 1 or 2 tsp. of pure honey to the drink for a less acidic taste.. Apple cider vinegar isn't a weight-loss miracle food, but it may have small weight-loss benefits. photo credit: mr.surakit harntongkul/e+/getty images while some people drink a mixture of apple cider vinegar, honey and water in the hopes of increasing weight loss, this isn't the best way to achieve your goals.. Lemon, apple cider vinegar, honey and cinnamon for weight loss is a power packed combination that will help you in be in shape in a healthier way. combined together, these ingredients will help you to lose weight fast..

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The japanese morning banana diet essentially includes raw bananas for breakfast. the reason for including raw bananas is that they contain digestive enzymes that speed up metabolism and assist in digestion, hence support weight loss.. Get ready to go bananas! but that's not all you'll eat on this plan. the morning banana diet, also known as asa-banana diet, comes from a husband and wife in japan: sumiko watanabe is a pharmacist. The promoter of japanese version of the diet says that dairy products, especially taken with the bananas, can have a somewhat negative effect on weight loss for most japanese, the 95 percent who do are not lactose intolerant (page 54 of the large format version of his first book)..

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