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Understand the health benefits from a 10% weight loss session weight loss plateau how will i benefit from losing 10% of my weight? • explain to participants. Today, we're going to talk about what happens when you hit a weight loss plateau and how to overcome it! it happens to the best of us. we’re eating healthy, working. Managing a weight-loss plateau. since the metabolic adaptation doesn’t explain the 6-month stall, that leaves us with the other explanation from the study.
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