8 tips for losing weight after pregnancy. here are some tips to help you lose weight after pregnancy and fit back into your old jeans -- whatever their size. drinking plenty of water. Water weight gain is a common side effect of pregnancy, especially during the last few months. although you may be eager to ditch the extra pounds as soon as possible, losing weight takes time. many women lose excess water weight within a week of delivery without much effort.. After birth, your body will naturally get rid of a lot of the water you retained during pregnancy -- so you might not even have to worry about doing much to lose that water weight. you might notice that your body produces more urine -- up to 3 quarts a day, potentially -- after delivery, and you'll probably sweat a lot more, too..
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