The Balance of Potassium

Image by Pensiero via Flickr

I should have mentioned in my MONTH 1 musings, that I had to experiment a little with the Potassium intake. It helps breakdown the protein and safeguard your organs. I had some headaches with the low-dose prescription, until they put me on K-Lite. Now life is grand.

The orange fizzy wonder drink (a small effervescent tab that tastes like Tang) twice a day does the trick.

I just cant believe even with the low diet program, I feel satiated, energized and healthy - all while losing an average of 1 lb per day.

Im doing moderate exercise - some swimming, a little biking with the kids - but nothing strenuous. I could, but I dont want to put my system out of whack now that we have a good burn and balance going.

Until next month!

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