Well, Ive come to the realization that I just cant be left to my own devices, and that I cant let my husband do the grocery shopping...
Ive crept back on 8 lbs since my last post last month. I wanted to see what would happen if I just lived life as I wanted. I had beef a few times a week; an extra glass of wine with dinner; desserts (full portion, not just a sliver), etc. Wow - that was a learning experience. Within two weeks my pants were getting tighter again, and I could even see the layer of fat under my skin start to fill out.
Life as science.
So, as a friend of mine said she wants to join Bernstein to lose the 30 lbs that have crept on over the last 5 years, Ive decided Ill go back in for the Tune Up program. The quick "lose 10 lbs" in a week or two deal.
I kind of missed the urinalysis - the good morning chat at the clinic - the B6/12 healthy glow.
Ive called and going back in on Tuesday for weigh-in.
Ahhhhh.... :-)
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Ive crept back on 8 lbs since my last post last month. I wanted to see what would happen if I just lived life as I wanted. I had beef a few times a week; an extra glass of wine with dinner; desserts (full portion, not just a sliver), etc. Wow - that was a learning experience. Within two weeks my pants were getting tighter again, and I could even see the layer of fat under my skin start to fill out.
Life as science.
So, as a friend of mine said she wants to join Bernstein to lose the 30 lbs that have crept on over the last 5 years, Ive decided Ill go back in for the Tune Up program. The quick "lose 10 lbs" in a week or two deal.
I kind of missed the urinalysis - the good morning chat at the clinic - the B6/12 healthy glow.
Ive called and going back in on Tuesday for weigh-in.
Ahhhhh.... :-)
