Description of ideal protein items available(these items are subject to change at any time. to ensure availability please use our shopping cart!) vanilla pudding mix. By weight, the diet works out to about 3/4 plant foods, 1/4 animal foods. by calories, it works out to about 600 carb calories, perfect health diet:. Confused over which diet of the day to follow? the menus below are based on just three principles: get protein with every meal, have at least two servings of fruit or.
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