It pretty much happens to every dieter. you start off eating super healthy and sticking to your gym sessions, and as a result the weight steadily peels off. then one. Hit a weight loss plateau? it's hard to fathom that for weeks your weight loss program was taking the pounds off. then, suddenly, the scales won't budge another ounce. How to get off a weight loss plateau: this article explains what a weight loss plateau is, and lists some tips to help you get over it and start losing weight again.
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