So, i've been losing 3 pounds a week for a month, went today and only half a pound. she said it was a plateau, but what is that exactly? i've done. There’s nothing more frustrating than hitting a plateau in your weight loss journey. you’re working hard and sticking to your eating and fitness plans. I have hit a weight loss plateau. i am a month into my diet and stuck. the last month i have went from 225 to 207. but today i weighed and i am 211. i.
Ok, during the last 4 weeks iv been eating much more sensibley and doing exercise every day on a variety of equipment (bike,stationary bike, lateral thigh. Does anyone know how to break a weight loss plateau? over the past 3 months ive lost about 12 pounds, and am trying to lose about 8 more. im stuck though.!. Yes, i think it sounds reasonable to lose 10 lb by mid-december. you're not imagining that it is harder to lose the last 10 lb than it was to lose weight.
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