You’ve probably heard that when you lose weight fast, it’s usually water weight. or maybe you point fingers at water weight after stepping on the scale when you’re feeling totally bloated.. Water retention is a major reason for weight-loss frustration; can make you feel like you’re getting nowhere despite all your hard work – and yes, it happens to men, too. so here’s a look at the causes of water retention, and how many pounds you can reasonably expect them to contribute to your total weight.. In fitness and bodybuilding, overnight weight loss triggered by flushing away the water retention is commonly known as ‘whoosh effect’ and weight gain caused by water retention is known as ‘bloating’..
Drinking more water enables you to lose the water weight, as it will signal to your body that the "drought" is over. on the other hand, sodium can also cause water retention. sodium is one of the two important electrolytes in your body.. Now, you want to focus on how to lose water weight fast. there are a lot of different factors behind what causes water retention. one of those is just simply the amount of water you ingest during the day or sodium.. Before you start to drop water weight though, it is wise to know if you are lean enough to even begin considering it. if you are above 7 or 8% body fat and you're looking to get extremely lean from water loss, it probably won't happen..
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