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Raymond francis talks about his new book and the reason why diets don't work. he also gives you the secret to permanent weight-loss.. Gaining permanent weight loss may seem like a fleeting effort at best, a change in lifestyle will get you the results you desire. weight loss is said to be 80% diet and 20 % exercise, in todays world this has never been more true.. Permanent weight loss is only achieved through a responsibly planned and balanced diet of healthful foods. a complete and healthy diet consists of recommended amounts of whole grains, lean meats (such as turkey, chicken and lean beef), fish, beans and lentils, fruits and vegetables, along with an abundant amount of water daily..
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