Compare that to crash dieting and hours of cardio where your “weight loss” will be greater…but you’ll be losing both muscle and fat (and leave you looking and feeling like a weakling). by tracking your body composition in more than one way, you’ll have a more accurate view of what’s working and what’s not working with your training.. Whatever you decide to add when you record your weight loss journey, remember that it can become an emotional crutch for when you feel low but it will also be a beautiful record of the time that you decided to change your life in a positive way.. How to deal with food police on a weight loss journey. 5 minute friday aka #5mf. comment and let me know what we should talk about next week! download your free 7 day weight loss journal at www.
Hello, welcome to the beginning of my weight loss fitness journey!!! hope you all enjoy my video, please give it a thumbs up and subscribe for more.. I recently wrote an article, 5 things you need before you can win at weight loss, which touched on the emotional side of getting your mind in the right place to start your journey. now i’m going to give you a strategy for how to execute a successful weight-loss plan.. Eat this. don’t eat that. do this. don’t do that. when you’re looking to jumpstart weight loss, sifting through online advice and narrowing a plan of attack down to several actionable steps can be the hardest part..
0 komentar:
Posting Komentar