Week 19 57 lbs down and only 10 more to go!!

Image by karen.tkr via Flickr

Im jumping for joy with a spring in my step. Im officially down to 150 today.

Do you know what that means?

10 more pounds until I reach my goal weight of 140! Holy S&%*!!

I was so good this weekend. We had a Friday lunchtime soccer match with some colleagues (in the 30+ 0C heat) and got in some good cardio for a half hour. Then for the weekend, I did some walking and stuck to the diet religiously (of course.) That yielded a good 3 lb drop for todays weigh-in.

Its interesting though. Ive cut back my liquids to 2 litres only - and really spaced it out throughout the day. I didnt have any pop (no Diet Coke or Coke Zero) and took 2 Senokot.S tablets with each meal, which really kept things moving. I have come to realize that the Aspartame holds is the water retainer and evil culprit to my weight loss success. Good riddance!

I checked my urine with the pee-sticks (my very technical term) a few times a day and I was a consistent 2 (++) burn. Not bad.

Anyway, I go for my Maintenance Consultation tomorrow to see what the revised diet holds that Ill be on and see what I can reintegrate. I reall yhope I see some popcorn and maybe a glass of wine in there somewhere...

140s - here I come!

Read More..