Your body-weight can fluctuate daily since it’s influenced by your stomach/bowel/bladder content, water loss/retention, muscle loss/gain, fat loss/gain, … you’ll have no idea what’s going on. irrelevant.. Tags: fat loss, lose weight, water weight, weight loss claire georgiou, reboot naturopath, b.hsc nd claire georgiou is an australian naturopath, nutritionist and herbalist who has completed a bachelor of health science (compl.. You may have heard people talk about weight loss and fat loss as if they are same thing. people often use the label of 'overweight' as a nicer of way of saying someone is fat..
Once the body begins to use stored fat for energy, weight loss slows. this is the reason why most people lose a significant amount of weight right away on a low carb, high protein diet. when a person following a low carb plan eats a carbohydrate-rich food they can easily gain 1-3 pounds.. Hence, after dieting you feel you have lost weight because you lose water weight. also, carbohydrates tend to bind with water, which leads to weight gain. hence the reduction in carbohydrate. So even though tons of weight will be lost from a program like this, again, the best you can hope for is a 50% split between muscle loss and fat loss (so if you lose 20 pounds, 10 pounds are from fat/water and 10 pounds are from muscle; not good)..
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