After a c-section delivery, walking is one of the best exercises for you. it is safe and also helps you warm up your tired muscles. you are not strong enough to run yet so brisk walking will help you lose weight initially.. Tags: c-section kegel exercise postpartum health postpartum weight loss pregnancy exercise pregnancy guide a c-section or cesarean section is a major abdominal surgery that can result in pain and. Tips to lose weight after a c-section - /tips-lose-weight-after-c-sectionmay 11, 2010 -- improtant tips and advice on how to lose weight after a cesarean section birth.getting a flat tummy after c.
Work out routines to lose weight after a c-section. by adrienne weeks sept. 11, 2017. adrienne weeks. exercising after a c-section can help you lose weight. those looking to lose weight may need to exercise for 60 to 90 minutes to see results. take your baby on a brisk walk in the stroller, perform a dvd at home or attend a group. Some highly effective weight loss exercise after c section nine months of pregnancy is a long way back to what you were even after your marriage.. T he best exercise after c section for the first few months will be the slow and steady walking. walking engages a lot of the body’s main muscle groups, and walking also engages the core which will need to be strengthened, too..
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