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Tampilkan postingan dengan label 5. Tampilkan semua postingan
Tampilkan postingan dengan label 5. Tampilkan semua postingan

Minggu, 24 April 2016

Meet the bin slimmers

Each week, I will be introducing some of the volunteers who have signed up for the Rubbish Diet challenge, so that we can find out more about their rubbish, the issues that arise and their plans for slimming those bins.

For Week 1, Id like to introduce you to two people from Suffolk, Ness and Terry-anna.

Meet Terry-anna

Terry-anna lives with her partner in Ipswich, which falls under the district of Ipswich Borough.

When she first volunteered for the challenge she mentioned that she threw out between 2 -3 bags of rubbish every fortnight. However, already at the start of the challenge this week, shed already slimmed this down to one and a half bags for her first weigh-in. 

This is great. Taking advantage of less waste, Terry-anna has already ordered a new slimmer bin from her council, a 180L, which will take up less room than the average 240L thats issued to most homes.

Some of the key things that her household will be tackling throughout the Rubbish Diet Challenge include some food waste (but not much), aerosol cans and those annoying little things such as tissues.  However, she doesnt want to stop there. When she was offered the opportunity to have a larger recycling bin, she politely declined.  Instead, she hopes to slim down her recycling bin too.

Huge thanks to Terry-anna for joining in and helping to support the launch of the challenge on BBC Radio Suffolk this week.  You can listen in on the link to Mark Murphys show, with my introduction at 1hr 6min and Terry-annas interview at 1hr 25m, where she confesses that she really hopes to get down to zero during Week 8.

*Terry-annas new bin is part of Ipswich Borough Councils 6040 plan where they are aiming for 60% recycling and offer residents the choice of smaller rubbish bins and larger recycling bins. 

For Ipswichs recycling guidelines, click here.



Meet Ness

Ness lives with her husband and three children (aged 6, 8 & 10) plus a dog and two cats, in the rural district of Mid Suffolk.

Currently she has two wheelie bins for rubbish, which are generally full to capacity each fortnight.  However, for her first weigh-in this week, she was already pleased to see that her rubbish was down by one bag since shes been preparing to take on the challenge.

The key challenges for Ness will be organic waste and making sure that her family follows the recycling guidelines.  Its a busy household, which means things that can be recycled often get thrown into the rubbish bin.  Just like Ipswich, Mid Suffolk residents benefit from mixed plastics recycling so most packaging can be put in the recycling bin for kerbside collection. 

However, Mid Suffolk doesnt collect compostables, except for garden waste, and even so, this service is only provided on subscription for residents who need it.  Knowing that organic waste such as peelings and odd pieces of mouldy fruit end up in her rubbish bin, Ness has committed herself to getting to grips with home-composting and has already got a bin on order.

Shes also focusing on how she can organise other materials to drop at the Household Waste Recycling Centre, which admittedly is not always a convenient exercise, but will allow her to recycle textiles, Tetrapaks,  plastic film and hard plastic.  Im hoping that by the end of this challenge, Ness will have cut her rubbish down by at least half and the council will be able to wheel that second bin away.

*For Mid Suffolks recycling guidelines, click here.


Ill be reporting back on how both households have managed later on in the challenge.  In the meantime, for further information about recycling facilities in Suffolk, visit the countys new website.
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Sabtu, 16 April 2016

Week 2 Day 5 Fri


Friday
Breakfast:
Chocolate-Cherry Buttermilk Scones
Total ORAC points = 1,400

Snack:
One cup raw green beans and 18 pistachios
One cup green tea
Total ORAC points = 4,800

Lunch:
Grilled Chicken and Guacamole Salad
Serve one cup chopped arugula salad with quarter cup grape tomatoes, quarter cup chopped carrots and half cup of salsa. Add four ounces grilled chicken and two tablespoons guacamole. Dress the salad with parsley, squeeze of lime, black pepper and sea salt, all to taste.
Total ORAC points = 3,350

Snack:
Green tea latte. Half cup steamed soy milk with one cup green tea topped with quarter teaspoon cinnamon.
One cup blackberries
Total ORAC points = 4,700

Dinner:
Dijon Salmon and Brussel Sprouts
Broil one cup brussel sprouts sprayed with olive oil (five sprays). Broil four ounces salmon topped with one teaspoon Dijon mustard and one teaspoon soy sauce. Serve with one-third cup black eyed peas mixed with one teaspoon lemon juice, one teaspoon chopped parsley and sea salt to taste.
One glass red wine
Total ORAC points= 15,380

Eight cups of lemon water with one ounce of lemon juice per cup
Total ORAC points= 3,200

Total ORAC points for Friday= 40,530

((recipe))
ngredients:
1 cup white whole wheat flour
1 cup almond meal
1/3 cup turbinado sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cardamom
1/2 cup light buttermilk, plus additional for brushing
2 teaspoons almond extract
2 tablespoons safflower oil
1/3 cup dark chocolate chips or chunks
1/2 cup frozen dark cherries, thawed and quartered

Instructions:
1. Preheat oven to 375°F.
2. Line baking sheet with parchment paper.
3. Combine flour, almond meal, sugar, baking powder, baking soda, salt and cardamom in large bowl.
4. Add buttermilk, almond extract and oil. Mix well, until dry ingredients are completely incorporated.
5. Fold in chocolate chips, then very gently fold in cherries using spatula, just until combined. Do not overmix.
6. Drop batter using generous1/4-cup measures onto prepared baking sheet, about one inch apart.
7. Lightly brush surface of scones with buttermilk.
8. Bake 18 to 20 minutes, or until tops are lightly golden brown and firm to the touch.

Makes nine scones.
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Jumat, 15 April 2016

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Minggu, 03 April 2016

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Rabu, 30 Maret 2016

day 5 Friday


Friday
Breakfast:
Cinnamon Oat-Bran Crunch
Combine three-quarter cup oat bran flakes with one cup fat-free milk, two tablespoons ground flaxseed and half teaspoon cinnamon.
Total ORAC points = 4,300

Snack:
Endive dipped into quarter cup salsa mixed with two tablespoons chopped avocado
One cup green tea
Total ORAC points = 5,200

Lunch:
Spinach Tofu Feta Salad with Lemon Dressing
One and a half cups baby spinach salad mixed with three plum tomatoes sliced and quarter cup chopped red onions. Add four ounces firm tofu (cubed or sliced) and one ounce reduced-fat feta cheese crumbled. Dress with one tablespoon lemon juice and salt and pepper to taste.
Total ORAC points = 3,900

Snack:
One sliced pear and eight walnuts. Top pear with quarter teaspoon cinnamon.
One cup green tea
Total ORAC points = 10,900

Dinner:
Flank Steak with Chimichurri Sauce and Mashed Cauliflower
Total ORAC points = 1,900

Eight cups of lemon water with one ounce of lemon juice per cup
Total ORAC points = 3,200

Total ORAC points for Friday: 29,400

((recipe))
Steak and Chimichuri
Ingredients:
4 oz. flank steak
1?8 teaspoon ancho chile powder
1?8 teaspoon sea salt
1?4 teaspoon freshly ground black pepper, divided
1 teaspoon minced garlic
1 teaspoon freshly squeezed lemon juice
1 teaspoon red wine vinegar
2 teaspoons extra virgin olive oil
1?8 teaspoon ground cumin
2 teaspoons finely chopped mint
2 teaspoons finely chopped cilantro
2 teaspoons finely chopped flat-leaf parsley



Instructions:
1. Line a broiler rack with foil and place it about four inches from the heat. Preheat the broiler.
2. Rub the flank steak on both sides with the chile powder, salt and 1?8 teaspoon of the black pepper. Let stand five to 10 minutes.
3. Using a fork, combine the garlic, lemon juice, vinegar, oil and cumin in a small bowl.
4. Add the mint, cilantro and parsley, the remaining 1?8 teaspoon black pepper and a dash of salt.
5. Stir until very well combined.
6. Set the sauce aside to let the flavors meld.
7. Place the steak on the prepared rack and broil about four minutes per side.
8. Stir and spoon the reserved herb mixture over the steak and serve immediately with the cauliflower.

Mashed Cauliflower
Ingredients:
1 cup hot cooked cauliflower florets
1?4 cup fat-free milk, at room temperature
1?4 teaspoon thinly-sliced chives
1?4 teaspoon garlic powder

Instructions:
1. Place the cauliflower in a blender or a mini food processor fitted with a metal blade.
2. Combine the milk, chives and garlic powder in a small bowl.
3. Add the milk mixture to the blender and puree about 15 seconds, scraping down the sides with a small spatula halfway through. Season to taste with salt and freshly ground black pepper.

Makes one serving.
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Sabtu, 26 Maret 2016

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Jumat, 11 Maret 2016

My 5 year phone challenge eeek!


Im not sure whether this latest confession will demonstrate my inner lunacy or permanent state of wishful thinking, but eh oh, Ill show and tell and see what comes.  Id be interested in the debate.

The thing is, Ive just got a brand new spanking smartphone, an all singing and dancing top model iPhone.  Its been on my geeky-gadget list for the last 18 months and as my old phone began to fall apart / regularly freeze / randomly self-boot .... along with many other tedious failures, the seduction of the iPhone became more and more tempting, so much so that it looked as though finally it would make it to my Christmas list for 2011.

And hooray, it actually did arrive, but not quite as Id expected (therell be more on that later).  However, with such a frivolous addition to my gadgetry, it arrived with a new personal goal that will definitely challenge the way I think about about new technology, especially mobile technology.

You see, I am a bit of a gadget girl and since the introduction of smartphones that dont just keep you connected to the whole social-media universe out there, but come packed with video functionality and access to multimedia entertainment, I have found it harder to step back to the days when a phone was simply a phone.  I have wanted to keep pace with all the shininess that such a mini-computer in ones pocket can bring. 

My new iPhone will be the third smartphone Ive owned in five years - although admittedly the first one only gave up the ghost as a result of it being in my jeans pocket, when I saved my youngest son from a potential drowning incident a few years ago.

The second phone, its replacement, has been causing me nothing but bother for the last 15 months, mainly though collateral damage, but has also developed a very clunky feel about it compared to other touch screen technology.  Consequently, my shiny new acquisition already offers much hope of a more streamlined and much more enjoyable experience in keeping me connected to the outside world of work, rest and play.

But the challenge Ive set myself is to try and keep hold of this phone and keep it functioning for FIVE WHOLE YEARS!

I know Ive not set myself a very good track record so far.

But aside from my accident-prone ways and technological desire, I hope this self-imposed challenge will not only encourage me to focus on the longevity of possessions, but will also bring into focus the challenges we, as consumers, have in a constantly fast-moving technological world.  And this challenge is not new. For decades, built-in obsolence has been a key consumer issue as have opportunities for exciting applications only being realised as a result of hardware innovations becoming available.

And lets face it, I am grateful for such advances in technological science.  After all, watching movies on our smartphones would not be so gratifying if we had to plug in a portable DVD player to do so.

Of course, opinions vary.  There are many friends who have told me that Ive got no chance, mainly thanks to Apples proprietary systems as well as the companys speed of innovation and all round creator of consumer desire.

But then, there are others who say that this iPhone, with all its latest technology and mod cons should see me through the five year period quite easily. 

So I guess the proof will definitely be in the pudding -or rather the apple pie -  and Ill just have to wait and see.  But I am going to try damn hard, against a world of high-speed technological change, to remain satisfied and keep hold of this phone for five years.  And I will be delighted if I can do it.

But for those who know better than me, or indeed know me better than myself,  Id love to hear what you think.

_______________________________________________________

Disclaimer.  In the spirit of blogger openness, I feel it right to declare that my lovely new phone was a surprise thank you gift that came out of the blue from the folks at O2, as a token of appreciation for the free-time I dedicated a few months ago to brainstorming a whole host of campaign ideas for a phone recycling project thats coming up soon.  There will be more on that next week, when along with other bloggers who have now signed up for the campaign, I will be relinquishing my old phone for recycling and tracking to see where it goes.  And would you believe, for many reasons, I have never recycled a phone before.  So watch out for all that comes with that next week!
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Selasa, 08 Maret 2016

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Kamis, 25 Februari 2016

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Minggu, 21 Februari 2016

The Rubbish Diet Wk 5 A cold compost Master Composters

Its a good job this weeks topic was garden related, because Ive spent much of the week thinking about how much compost Ive been creating.

And trust me, Ive been creating loads, mainly of the citrus peel variety.  All because I came down with a cruddy cold on Monday and Ive been busy fighting it with, amongst other things, some decent doses of vitamin C.

Citrus peel is one of the many items that you can add to a compost heap.  However, unlike my lazy approach, advice is that chopping or tearing it up into smaller pieces will help it compost better.  But frankly, this week, Ive only had the attention span of a gnat to dedicate to my composting abilities, so Im certainly going to need to balance out the contents with some other material soon.

Composting has been on other peoples minds this week.  Joanna Boardman, aka Rubbish Geek, will at last be able to use her new compost bins to help her with her Rubbish Diet and during a Skype session on Monday, Amy Marpman, one of our Rubbish Diet 8, was a lot more confident to give composting a go, and was looking forward to getting advice from a local organisation over in New York.

And that reminded me of a national scheme, which we have here in the UK, thanks to the network of Master Composters.

Master Composters are volunteers who are trained by Garden Organic to help raise awareness of composting skills in local communities. They give demonstrations at events and can also run sessions at schools, as well as publish advice in local magazines and newsletters. 

If youve been inspired to try your hands at home composting this week, but are not sure how to start, a good step would be to to get in touch with your local volunteers, either via your council or through the network coordinators in your area. 

Alternatively, you may already be experienced in the ways of composting and you might fancy signing up.  Training is free and you can expect to spend around 30 hours a year helping your local community. More information can be found at Garden Organics Home Composting website.

And the highlight of the composting calendar year is Compost Awareness Week, which this year takes place between 6-12 May.  Do check out Garden Organics Poster & Painted Bin competition to see how your family or school could join in.

In the meantime, heres another use for that fruit peel, before it even gets to the compost bin.  It fits in very nicely with this weeks theme, for anyone whos thinking of planting up some seedlings.
http://lifehacker.com/5870971/repurpose-a-citrus-peel-into-a-seed-starter-pot
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Sabtu, 13 Februari 2016

Monday Meeting The Rubbish Diet Challenge Wk 5

Welcome to Week 5 of The Rubbish Diet Challenge.   

This week, the focus is on the garden and with Spring almost in the air, its perfect timing to start thinking about how your garden can help reduce rubbish, as well as how you can reduce waste whilst gardening.

Even if like me, youre not a particular useful gardener and are more likely to fall into the category of willing but hapless, there are still things that you can do, to inspire you to keep slimming that bin.

So for those who are ready to embark on Week 5,  have a think about this weeks mini-challenges.

1. Stop buying those bagged salads and grow your own instead.  You dont need much space.  A couple of pots will do for planting a few seeds of mixed mediterranean leavesSo when youre out shopping this week, look out for a packet at the supermarket or garden centre and get planting.  Then plant some more in a few weeks time and keep going throughout the summer.  Youll probably never have to buy expensive salads again.

2. Think about other easy things that you can grow in the garden, such as herbs that you use for cooking.  There are lots of sites that advise on how to grow, harvest and store them for use out of season. I love the online guide at Growing Spaces, which provides very simple advice.  So, if you havent started a herb garden yet, make this the year to do it, even if youve only got a window-sill. Not only will it save you money, you wont have to worry about recycling all that plastic film or even pots. If youve got a garden and love cooking, Id also recommend planting a bay tree. The leaves are brilliant for adding flavour to sauces and soup and the branches are great for floral decorations too.  Of course if you love cut flowers, and have the space, consider growing some of your favourites, for you to bring indoors.


3. If you are a fairly keen gardener, think about ways in which you can reduce waste in the garden. Its possible to reduce the number of plants you buy from the garden centre, simply by splitting a plant in two, or learning to harvest seeds as well as propogate.  Of course, plant pots can always be reused, or passed on via sites such as Freegle or Freecycle, but if you find yourself with too many, its also worth checking if your garden centre will recycle them.  Some recycling centres, such as the ones throughout Suffolk, will also now accept them as part of their hard plastics collections. Other waste that can be recycled as a result of garden purchases includes compost bags etc. Often these are made from the same material as other plastic bags, so check the labels and recycle with your carrier bags if your local facilities provide such services.

4. Get composting. Many people are afraid of composting, but my own experience has shown that even with a cheap plastic bin, its possible to create something that has nutritional value, even it it doesnt look much like compost or if the only place you can use it is under some shrubs at the back of the garden. And I am in constant awe of how difficult it is to actually fill a compost bin, thanks to the speed in which its contents break down. When it comes to composting, there are many options to consider, whether its the traditional compost heap, a plastic bin or a wormery. Wiggly Wigglers is a great site for comparing the costs of various options.  Also Get Composting works in partnership with local councils and often has offers available on many solutions.

5. Bury your food waste in your garden.  I know that sounds gross, and I dont really mean that you should just go and dig a hole and bury the remains of your Sunday dinner, just like so.  Of course, having waded through the challenges in Week 3, you should now be on the path to minimising food waste. However, for whatever remains, there are now plenty of solutions that can help you turn any leftovers into compost. Perhaps the simplest is a wormery, which will accept all sorts of mush except for fish or meat leftovers. BBC gardener and Guardian columnist Alys Fowler has also recently published a review of the Bokashi bin, which enables you to collect scraps, including meat, and uses a fermenting process to allow it to be added to your compost bin. Alternatively, the Green Johanna and the Hotbin use hot composting to enable you to add all sorts of food waste directly to other compostable materials.  These are more expensive than your average compost bin, but if you have the space and the determination, they are worth considering.


For more information about the ideas listed above, take a look at the accompanying online guide for The Rubbish Diet Challenge.

Some of our participating households have already got stuck into composting, with others planning to try it soon. I know that Tim is already seeing a real reduction in his waste as a result of getting a compost bin for his garden.  It was tricky trying to catch up with everyone during half term, but now the holidays are over, the weigh-in data is starting to come in and its already making positive reading.  The results below will be updated as and when the information is available.


1.  Terry-Anna.
Household: 2 adults, in Ipswich Borough, Suffolk. 
WK1 Weigh-in: 1.5 large bags, filling one third of a wheelie bin (fortnightly):  WK 5: 3 quarters of a bag.

2.  Ness.  @NessyThompson
Household: 2 adults & 5 children, a rural village in Mid Suffolk
WK1 Weigh-in:  2 full wheelie bins (fortnightly).  WK 5: 4 bin bags (one bin)

3.  Donna.  @Donna_De
Household: 2 adults, in Tower Hamlets in London. www.beatinglimitations.com/blog
WK1 Weigh-in: 1 30L rubbish sack. (weekly).  WK 5:

4. Amy. @AmyMarpman
Household: 2 adults in New York City.   www.beyondthebluebin.com
WK1 Weigh-in: 2 bin bags - estimated 9kg / 20lbs. (Weekly) WK 5: Not enough rubbish to put out during week 4 but estimating that combined with WK5, this is like to amount to 2 bags for the fortnight, weighing 4.08kg/9lbs.

5: Kate. @BusinessPlumber
Household: 2 adults, in a rural village in Mid Suffolk : www.businessplumber.co.uk
WK1 Weigh-in: 1 unusually full wheelie bin - incl Christmas waste. (fortnightly): WK 5: 2 bags.

6: Jax. @LiveOtherwise
Household: 2 adults, 3 children & a baby on its way, in Suffolk Coast. http://liveotherwise.co.uk/makingitup/
WK1 Weigh-in: 7 small bin bags - filling one third or half of a wheelie bin (fortnightly). WK5:

7.Melanie
Household: 2 adults, 2 children, Aylesbury Vale, Buckinghamshire
WK 1 Weigh-in:  3 large bin bags, almost filling a whole wheelie bin. (weekly).  WK 5 1 bag

8.Tim @Dotterel
Household: 2 adults, 3 children, Lincolnshire.  www.bringingupcharlie.co.uk
WK 1 Weigh-in: 1 full wheelie bin (fortnightly). WK5: 5 small bags, with a few days to go until collection. Currently looking like half-a wheelie bin.

Dont forget, just because the Rubbish Diet challenge is already in WK 5, it doesnt mean that you cant join in.  Just visit the online guide to catch up with everything you need to do.  Theres also lots happening on Twitter too, so to join in the conversation just use the hashtag #therubbishdiet, or tweet @karencannard.
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Jumat, 12 Februari 2016

Reviews Source Naturals Wellness Shot Immune Support 2 5 oz Liquid

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