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• Formula : Capsules
• Supplement Type : 5 HTP

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A good dilemma to have clothes shopping

Image by StreetFly JZ via Flickr

Well, I am officially 43 lbs lighter than when I started.

I cant believe it... I just cant believe it!

I was feeling so silly at work last week. It was Monday morning, and I pulled out some pants - light size 14 capris, recently purchased - appropriate for my back-to-back meetings slated for the day.

I slipped them on, and I stared as they hung like a wet paper bag.

Here I was only two weeks previously, shopping at MEXX, and jumping for joy that I could slip into a size 14. A little snug in the hips (of course) but good in the waist. However, here I was, my pins floating in the pant legs, and searching for a belt (no loops) to keep them from slipping down and looking baggy.

No luck - I looked like such a shlub!

I chuckled with my colleague who suggested I get them taken in. Normally I would, but the amazing thing with this diet is that literally every 2 weeks, youre dropping down a full size.

I just added them to the next clothing stack of things that are waiting to pass along to friends or to take to Value Village. Ill be packing up my winter coats too.

So - I brought my daughter shopping right away that evening, to replenish my wardrobe with some pants for work. Of course, I had to bring her to Mrs. Tiggy Winkles after she endured a good chunk of time for my needs. Actually, she had a great time critiquing my selections.

What did I come away with? Two pants in size 12 and one in size...10! The first time since I was 25 years old - geez - memories of 16 years ago. I also bought a bikini (size L, instead of XL or 1X!) Yes, a bikini.

I also had to buy new bras (again) this week. Ive gone down from a 40DD to a 36C.

They dont mess around with the inches, I tell you. I can easily button up a very expensive jacket I bought last year in Toronto (which was far too tight, but the material was just gorgeous) to now it fitting comfortably, elegantly and properly.

I didnt want to buy too much because I still have another 20-25 lbs to lose. Luckily the summer collections are on sale now, making room for the fall collections.

Its a nice problem to have...but I feel like Ill need a part-time job just to afford a whole new winter professional wardrobe Ill need at my final weight.

Here I come Montreal - shopping!!!

(I wonder if they still sell those tight Jordache jeans with the embroidery on the back pocket...)
;-)

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BritMums Live! A glimpse at blogging for the greater good

The Blogging for the Greater Good panel at Britmums Live with Camila Batmanghelidjh - Kids Company, blogger Kylie Hodges, Claire Hazelgrove - ONE.org, Polly Gowers - Give as you Live and blogger Kate Davis-Holmes

If you havent been introduced to BritMums yet, I urge you to listen up and take note.

This weekend, the online community, formerly known as British Mummy Bloggers, gathered together for BritMums Live, a high-profile conference with over 500 delegates in attendance, attracting members from all parts of the country and with a diverse range of personal stories and blogging achievements.

Bloggers, old and new, listened to inspirational talks from blogging peers, as well as a range of celebrities from the more traditional media world.  Well-known bloggers such as Antonia Chitty, Julia Boggio and Kate Davis-Holmes, sharing programme time with some of the nations well-known faces including Sarah Brown, Cherry Healey, Eleanor Mills, Katy Hill and Ruby Wax.  The topics were just as extensive, from experiences with depression to finding your voice, photography, publishing, video blogging, beginners tips, advanced tips, work loglife balance, food and blogging for happiness.  And the great thing was, it didnt matter about any individuals background, whether it was journalism, TV or blogging, being a speaker or a member of the audience, the atmosphere felt very much a level playing field.

One of the key messages to emerge from the conference was how influential bloggers have become and the evidence was pretty clear, with major names such as TK Maxx, Crocs, Panasonic, Lego, Warner Bros and Butlins being present on the day as sponsors. Brands are keen as ever to win over online voices, using modern-day word-of-mouth to share news of their latest products, through blogging platforms and micro-blogging such as Twitter.

But its not just about manufacturers and retailers getting buy-in. In recent years, there has been an increased trend in bloggers standing up for their passions and working in partnership with the third-sector, raising the profile of charities and key issues.  For example, many of the BritMums community have already voiced support for PiggyBankKids, a charity founded by Sarah Brown, that helps vulnerable babies and children.  PiggyBankKids presence at the conference spoke volumes, as did the fact that fundraising enabler Give as You Live was the events key sponsor, highlighting how online shoppers can raise money for their favourite charity at no extra cost to themselves.

At the Blogging for Greater Good discussion, members of the panel - pictured above - highlighted the power of bloggers in profiling good causes and reinforced the point that charities dont necessarily need bloggers donations, its the blogging that is most important, encouraging support from online followers, as well as friends and families.  Its very much about sharing the personal stories that people have to tell that can connect closely to a specfic cause.

Whether as individuals or a a group, blogging seems to be entering a new era,  It was mentioned on more than one occasion how professionals within traditional media have been turning to bloggers and Twitter to source stories, topical commentary as well as content for programmes and new TV formats.  My own experience can already testify to that, having had several opportunities to contribute towards and influence production content for a range of local radio broadcasts, national radio and a TV documentary.  It now seems to come with the territory and as been something thats taken some time for me to get used to.

Four years ago, it felt like wading in jelly to justify myself as a blogger but things have since changed and both BritMums Live and the recently-held Cybher demonstrated that many other bloggers have noticed the changes.

So, what did I personally gain from this weekends event?

Firstly theres the gratitude that Ive continued to blog about a topic that I care about, despite numerous moments of self-doubt and the odd period of burn-out.  BritMums Live served as a reminder of why I started blogging.  Its about the passion and the sharing.  This blog may be niche, but I do it because I care about my children and the generations that follow.  If I can learn and help shape positive change as a result of my discoveries, I will be happy that Ive done my job as a blogger.

Then theres the awesome support. A hugathon, full of old friends and new aquaintances. I tend to be one for discrete waving than shouting out a total roll-call, so I shall just say, quite warmly and with much appreciation, thank you all, you know who you are. And to my pals who buffered my nerves during the awards evening, and then boosted the flow of wine when I didnt win, an even bigger thank you to your good selves.

And finally, theres that kick up the backside again, the one where I should really pull my finger out and write that book. With great advice from author and mentor Antonia Chitty, I now need to jump those hurdles of time-conflicts, mobilise my resources and get cracking.

Of course, being a waste-geek at a conference that coincided with Recycle Week, I couldnt help cast my mind back to the fabulous contribution the community gave to the campaign, just three years ago in 2009, and I wondered if there could be scope again.  It was much fun with lots of people rising to the challenge and demonstrating tonnes of creativity in spreading the word, so I very much hope it can happen again.

In the meantime, theres no way a rubbish blogger should really end a blogpost about a blogging conference, without demonstrating some evidence about what bloggers are doing to shrink their rubbish.

So heres my old pal and Rubbish Dieter, Tim, author and blogger at Bringing up Charlie, who after a dash of wine, attempts to reveal the fullness of his relatively new compost bin.  He slimmed his bin by 50% you know!

Oh yes, sorry I forget to say, the conference may be called BritMums Live, but in this age of equality, fathers are made welcome too.

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Heres to good losses!

Well, since I re-signed up, Im down 18 lbs.  Yahoo! 

Ive been extremely strict - to the letter - and Ive had consistent 2+ and 3+ burns.  Ive ensured that any fruit and breads that I eat are first thing in the morning, so I can burn them off throughout the day.  My meat is spaced out - though Im keeping the portions on the smaller side.  Veggies are the supper and evening snack staple.

While Ive gone to bed with a pretty light belly, Im neither hungry nor craving anything.

What I have done is removed any caffeine (coffee, diet drinks or tea) and moved strictly to caffeine-free.  Caffeine really holds water, so thats gone.  I do still use some salt, but I do see the water-retention difference.  However, I cant remove all the things I love...

Ive returned to my Vanilla Proti shake and strawberries (or mixed berries) routine for the morning. However, when I do, I dont have as much of a drop as when I stick to egg whites in the morning.

From 180 to 162.

I need to get past the 160-hump.  Thats my mental barrier so I need to get visualizing my skinny-self and read my 10-point list of self-depricating lashings that I have on my refrigerator door next to my once 140-skinny picture.

I have to change the "I think I can" to "I know I can."

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Feel Good Chicken Soup at Saints Cafe

For anyone whos looking for refreshing ways to use up any excess chicken from their Sunday Roast, heres some more inspiration from Saints Cafe on Day 3 of National Zero Waste Week.

Todays lunch was Feel Good Chicken Soup, which regularly features on the Specials menu, using whichever vegetables are available on the day. The contents may change each time but the flavour is consistent thanks to the delicious home-made stock.  This lunchtime, the ingredients included courgettes with onions as well as some leeks.  Ive had this soup before and remember there being chunks of potatoes and carrots at other times.

Over the autumn and winter months I become a real fan of heart-warming soups, but tend to use stock cubes or my own chicken stock, which never reaches the taste quality of the soups that are served at Saints, so I couldnt resist tapping Engin for some top tips on making stock.

And the tips I am taking away today include a reminder to use potatoes and a balance of green vegetables as well as the usual bay leaf, herbs and seasoning.  But whats grabbed my attention today is Engins advice to grate vegetables such as carrots, which really helps to release and intensify the flavour, and is a more eco-friendly style of cooking too as the flavour is brought out more quickly.

Todays soup was served with toasted garlic ciabatta, using perfectly edible loaves that would be too dry to live up to the quality of Saints fresh ciabatta sandwiches.  Quite often these loaves are also toasted and used for making croutons too.

I also had a surprise treat this lunchtime, which was a smoothie made up of strawberries that were too soft to serve as a dessert, so were whizzed up with orange juice and a dash of lime - delicious.

So, I am totally feeling like a very spoiled customer, making this the most enjoyable Zero Waste Week ever.  However, there have been a couple of mishaps at home, which I will tell you about at the end of the week.

In the meantime, skirting away from my haphazard happenings on the domestic front, please do say hello to Sandy who dropped in to keep me company today.  I know Sandy from when I originally joined BuryLETS, but these days she is more heavily involved in the Suffolks Wildlife Trusts Barn Owl project.

Sandys taking an active part in this years National Zero Waste Week too and has already made a pledge at myzerowaste.com to get creative in the kitchen.  While we sat over coffee I got the low down on how she made some fabulous muffins this week using some stewed blackcurrants that were still in the fridge.

After stewing the blackberries last week, Sandy added extra sugar to the top of the jar to preserve them for longer, and used the intact pieces of fruit (as a replacement for blueberries) to add to the muffin mixture, which incorporated 3 eggs, 6oz self raising flour, 6oz caster sugar and 6oz Bertollis spread. 

This has definitely encouraged me to check out the remains of the stewed blackberries that Ive got sitting in my fridge and have a go at making them at home. They only take about 15-20 minutes to cook so could be a lovely surprise for the kids later.

However my biggest challenge this week is to see if I can get a photo of the elusive Engin, cafe owner and chef extraordinaire, who seems to disappear every time I pull out my camera.  Im sure youd all like to see a snapshot of the man behind the fabulous food Ive been enjoying this week.  So watch this space and see what happens.

_________________________________________________

More information about National Zero Waste Week can be found at www.myzerowaste.com.   While youre there, please take the opportunity to visit this urgent post, encouraging readers to take part in an online Defra survey about how England should manage its waste. The deadline is 9 September, which happens to be this Thursday.

 

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Ive always liked a good piece of meat !

Image by Mullenkedheim via Flickr

MEAT

For meat, since you season them to taste with a range of spices, I will precut the meat (Breakfast 2 oz -Lunch 3 oz -Supper 2 oz) for my daily ration, cook them to taste, and put them in the fridge. Or, I pre-cut and put in micro steamer bag, and cook in when I need them. They stay fresher and more flavourful that way.

I was using Pataks Tandoori paste for a couple of weeks (because I love curry) but again, the salt retains water. I only use it a couple of times a week now. HOwever, you can use all the fresh garlic, spices, pepper, mustard, pre-approved ketchup, Kikoman soya sauce, etc., and make your own bbq sauces to rival any store bought stuff.

Ive also bought the M&M honey & garlic chicken and the M&M lemon & herb chicken. These are excellent and if precooked, stay really moist and flavourful. Their turkey breast is also good, and a single portion is good for two days. Great for slicing and putting on salads. Plus, the family loves them too, so I dont have to make separate meals.

For lean beef, I picked up the 6-pack of M&M filet mignon (removed the bacon for me) and when we bbqd on the weekend, I had my beef portion and bbq just like everyone else. For a beef alternative (that you can enjoy more often) I picked up the Bison raclette meat at IGA and we had a raclette - I just had to use the PAM on the raclette - and with the spices I usually use, it was great. I didnt miss a thing.

I also boil a lot of eggs for mornings, or use the Naturegg (Original) egg whites for omelettes, etc. With veggies, capers, pepper and basil, its really good. I also put 3 egg whites in a glass bowl, nuke it for 3 mins, top with recommended salsa for a morning protein. Thats like a Mexican omelette. Also, put a slice of Kraft fat free cheddar slice on it and its even yummier. However, Ill only use cheese about once a month. Youc an use it up to twice a week, but I just choose not to.

I also make egg salad with the allowed mayonnaise, celery, onion, etc., and with crackers, its a great lunch dish.

Another good egg white omelette recipe is spinach, tomatoes (or other additional veggies) with dill and freshly cracked pepper. YUM! As an extra Sunday morning bonus, Ill add a slice of Kraft Fat Free cheddar cheese slice, which adds some special cheesy flavour to it. Even my health-conscious niece gave it a two thumbs up!

My favourite lately is the Loblaws Presidents Choice Honey & Maple Turkey breast cold cuts. There is 175 g in a pack, and youre allowed 200g for your 2 protein portions per day, which is quite a lot of meat. I get the best fat burning with it. Youre technically only supposed to use it once a week, but I use it more often than that for ease and convenience. The only problem again is that its high in sodium, so retains water.

The nurses always recommend to stick to fresh meat that are non-processed. They are heavier and keep your belly feeling fuller, but require more prep time.

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Zero Waste standards tours a party for good measure

The last few days of the international Zero Waste convention in San Francisco and the East Bay area have been very hectic with much debate and learning taking place.  It has become evident that this part of the world is very justified in having such high standards in its expectations regarding the future of zero waste initiatives.

Standards

On Thursday, there was much heated debate in Oakland City Hall, led by Gary Liss, on defining a Zero Waste standard for business certification.

It was clear that Zero Waste certification is already being carried out on some major international businesses and is currently being managed by a range of organisations, including UL, NSF-ISR and the US Zero Waste Business Council who, in consultation with the Zero Waste International Alliance, are preparing an American standard for Zero Waste for submission to ANSI.   Even though the current programmes are working towards high standards for Zero Waste (without landfilling or burning), it was debated that they arent yet high enough and there could be a range of loop holes.  Also there needs to be clarity of a standard for businesses that have very minimal wasted resources.


Pigs & Peacocks

Following the days debate at City Hall, it was back on tour again, this time for dinner at Marin Sanitary Service, a family-run waste management company that serves Marin County in the East Bay area.

Ive now been to a wide range of MRFs but Ive this is the first time Ive ever visited a site that keeps pigs or even peacocks, not to mention the chickens, which feature as a popular and unexpected item on their educational tours.

The philosophy of Zero Waste is at the heart of the companys activities and I love this poster where our host Devi Peri outlined how once youve harvested the low-hanging fruit, it is possible to incorporate other services to a point where the only things left are Extended Producer Responsibility, including redesign.

Mattress Recycling


On Friday we visited a mattress recycling company in Oakland, which is now processing 150,000 mattresses per year with only 10% of its waste ending up in landfill.

Mattress Recycling is a great example of how recycling is progressing but if manufacturers designed products for better deconstruction at end-of-life, waste reduction achievements could be even better. 

The companys landfill stats may appear to be minimum but there still needs to be a push for products such as the one below, which cannot be disassembled, to be redesigned for disassembly.

However, for the majority that can be separated, the company is able to deconstruct the mattresses into good quality components, including metal that is sold onto metal dealers, wood that can be used in mulch, compost or energy production and cotton & fabrics that are sent onto the textile markets.

Dual Stream Bins & Buy Back

Having stayed in Berkeley this week, it was interesting to have a peek behind the scenes at Berkeley Recycling, the citys waste management company that serves residents and businesses locally.

One of the key points I drew out of the tour was the success of the companys dual stream collection, i.e. collecting recycling in split wheelie bins.

This allows for better quality of materials as plastic & metal packaging can be kept separate from paper and cardboard, which means easier and more efficient sorting at the MRF and maintains their ability to create one of the cleanest streams of recycling the the Bay Area.  Currently Berkeley Recyclings MRF maintains just a residual rate of only 2-3% and thanks to the quality of its recycling streams doesnt experience any rejections.

It was also interesting to see how there are different service levels of participation to engage the public.  Residents have a range of options for recycling, which include the kerbside service through the dual-streamed bins and a front-end recycling centre at the MRF.

The bins shown above cater for all the kerbside materials plus hard plastic, but as you can see below there is also a Buy Back service, where visitors can get paid separately for bottles, cans, paper and scrap aluminium, incentivising those who want to earn some extra dollars either for themselves or a community initiative.

I was intrigued to know the amount of materials collected through these different service levels.  The figures are as follows:

Bring back: 100 tons per month
Buy back: 250 tons per month
Kerbside: 650 tons per month

It was also interesting to note that Buy back services are an integral part of recycling services, not just in Berkeley but across California.



Innovations in Reuse

Throughout the week I have seen many examples of how Reuse has been an important feature in this areas waste hierarchy but it was the visit to El Cerritos recycling centre which really demonstrated how this can be made not only visible to the public but also integral to a local culture.

The El Cerrito site underwent a major redesign in 2012 and has fast become one of most attractive recycling sites I have ever seen.  Its popularity amongst local residents is such that it restricts visitors to two hours onsite.  Two hours?  Most people I know are in and out of a recycling centre in just 20 minutes.

The attraction of El Cerrito is that it is not just a recycling centre, it is also an exchange centre, featuring an onsite book store, where you can pick up items of interest for free and those who are registered can also pick out various items from some of their deposit bins.  As well as managing a range of recycling streams on site, it also supports local community reuse organisations such as Urban Ore and the Goodwill charity.

For anyone interested in modelling reuse and community exchange facilities into their own recycling centres, it really is worth looking closely at the El Cerrito model and more information can be found on its website.


Party Time at Urban Ore

On the topic of reuse, one of the most amazing centres in this part of California... or indeed anywhere else that Ive had the pleasure to visit is Urban Ore, which is a huge reuse and building materials exchange operation in Berkeley.  It is also an active contributor to the Zero Waste programme and its website is really worth a visit for anyone who want to push activities further up the waste hierarchy in their own localities.

Urban Ore was also the venue for the end-of-week party and with the opportunity to browse around the store, I couldnt think of a better place to be.

This place is cool with a capital C!

Its not even afraid of reselling electricals and electronics.  The onus is simply on any interested purchasers to test them out onsite first!

But when I say that Urban Ore is huge!  It really is!  Even this photo of party central doesnt do it justice.  And in fact, the outside is even larger than the inside.

The Urban Ore party really was a fitting venue for the end-of-week celebrations.  It has been a great study tour of some of the best practice Zero Waste practices that are taking place in the world right now and if there are any local innovators, great thinkers and aspirational leaders in the UKs waste sector who want to be connected up to what Ive seen this week, I would be delighted to make those connections.

I know waste management and working towards Zero Waste to conserve resources isnt easy, but it starts with rethinking the impossible and realising its potential towards a new reality.  We should never be scared of these levels of innovation but should be excited about the technological, economic and social opportunities that they bring.

What Ive witnessed this week have been communities that care about making the impossible actually possible, forging ahead with their vision and working together with City officials, service providers and strategists who are not daunted by moving away from old models of thinking.

This is something that is worth celebrating big time!  So thank you San Francisco, leading the way with your 80% diversion rate, and to all the organisations from the Bay Area that shared their experiences this week.  I feel very privileged to have been here with many of my International friends.

Folk, I think its now time to watch this space.  Meanwhile, heres another photo from the coolest party Ive been to in a long time... and most probably ever!

California rocks!  And so does its path to Zero Waste!

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