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Tampilkan postingan dengan label 2. Tampilkan semua postingan

Senin, 25 April 2016

Monday Meeting The Rubbish Diet Challenge Wk 2

After such a great start to Week 1, which saw our bin slimmers sorting out their recycling systems at home and getting familiar with what can be recycled locally, this weeks challenge will take them to a whole different level when it comes to their waste busting mission.

Whilst last weeks challenge was to recycle as much as they could, this weeks focus moves to eliminating other waste through what they buy. 

There are even more mini challenges to contend with this week, which will have the rubbish dieters scouring the shelves of the supermarkets and checking the packaging to see which products will suit their recycling bins and their rubbish bins alike.

This is the week, where Id recommend that you allow an extra half-an-hour for your grocery shopping, or if you normally do it online, make some time to go off the store for just this occasion.  It will be worth the effort.


So are you still up for the challenge?  Great, then here we go:

This week is all about getting used to shopping with waste in mind, becoming knowledgeable about packaging and your own shopping habits and asking yourself some questions before you buy.  It wont be easy because, against the aim of reducing waste you will also need to weigh-up other factors such as budget, convenience, values and personal taste.  There is lots of information in the Week 2 of The Rubbish Diet Challenge guide, but these mini-challenges will get you started in the right direction.



1: Before you buy anything, ask yourself the following questions:

  • If I buy this product, will I definitely use it?
  • Can I buy it without packaging?
  • Can I reuse, recycle or compost the packaging?
  • Are the reycling options convenient?
  • Do I really need the product if the packaging ends up in landfill?
  • Without this packaging, will the contents end up as food waste?
  • Are there alternative products that create less waste than my usual choice?
  • Is the productpackaging made from recycled materials?
  • Can you make it at home?


2. Become familiar with recycling labels: The first thing you need to understand about recycling labels, is that they should NEVER replace advice from your local authority.  Only your local council can tell you exactly what they are able to recycle.  Packaging labels only offer extra reminders about which materials can be recycled in the UK and the extent of the sevices available.

More information is available in The Rubbish Diet Challenge guide, but even without that, my top tips are:

  • Ignore this symbol, as it means nothing to UK recycling guidelines. It has no value in this country and just makes me want to spit feathers, so just pretend its not there.



  • Look out for these labels instead, developed by WRAP and the British Retail Consortium and which have become the retail sector standard.  However even if the label says it cant be recycled, e.g. Film, as shown below, you should check with your local council first.




3. Learn to lift and separate. This particular exercise is for those who live in areas where plastics such as yoghurt pots and margarine tubs arent recycled.  If are looking for off-the-shelf alternatives which enable you to throw less plastic into landfill, try and identify products that have been designed to use less plastic, ie developed with a thin plastic inner and a stiff cardboard outer. Brands such as Yeo Valley have redesigned their packaging in this way. It just means that before you recycle, you should split and separate the packaging.


4. Remember prevention is better than cure and heres a list that might help.

  • Pick up an old bag before you head to the shops.
  • Buy loose, where possible (Bananas dont need bags)
  • Take a container, if the shop allows (and follows in the footsteps of Unpackaged)
  • Buy concentrated products.
  • Look for refillable options.
  • Supersizing your purchase can sometimes help reduce packaging, so look for larger packs.


So, it will be interesting to see how our 8 volunteer households get on this week, throwing these extra decisions into their already busy lives.  However, as experience shows, once you become aware of how much waste results from our purchasing choices, it really does become easier to shop with waste in mind as a subconcious mindset, just as we shop with any of the other values that we carry with us.

So, without further ado, its time to reintroduce our bin slimmers and see how they are getting on.  I think theyre doing really well and the results of this weeks weigh in will be updated as the results come in.


1.  Terry-anna.
Household: 2 adults, in Ipswich Borough, Suffolk. 
WK1 Weigh-in: 1.5 large bags, filling one third of a wheelie bin (fortnightly):  THIS WEEK: half a bag, with another week to go before collection.

2.  Ness.  @NessyThompson
Household: 2 adults & 5 children, a rural village in Mid Suffolk
WK1 Weigh-in:  2 full wheelie bins (fortnightly).  THIS WEEK: less than 1/2 a wheelie bin, with another week before collection.

3.  Donna.  @Donna_De
Household: 2 adults, in Tower Hamlets in London. www.beatinglimitations.com/blog
WK1 Weigh-in: 1 30L rubbish sack. (weekly).  THIS WEEK: 1 30: rubbish sack.

4. Amy. @AmyMarpman
Household: 2 adults in New York City.   www.beyondthebluebin.com
WK1 Weigh-in: 2 bin bags - estimated 9kg / 20lbs. (Weekly) THIS WEEK: 1 small bag - 3.6kg / 8lbs

5: Kate. @BusinessPlumber
Household: 2 adults, in a rural village in Mid Suffolk : www.businessplumber.co.uk
WK1 Weigh-in: 1 unusually full wheelie bin - incl Christmas waste. (fortnightly): THIS WEEK: 1 bin bag with another week before collection.

6: Jax. @LiveOtherwise
Household: 2 adults, 3 children & a baby on its way, in Suffolk Coast. http://liveotherwise.co.uk/makingitup/
WK1 Weigh-in: 7 small bin bags - filling one third or half of a wheelie bin (fortnightly). THIS WEEK: 3 small bin bags, with another week before collection,

7.Melanie
Household: 2 adults, 2 children, Aylesbury Vale, Buckinghamshire
WK 1 Weigh-in:  3 large bin bags, almost filling a whole wheelie bin. (weekly).  THIS WEEK: 2 Bags.

8.Tim @Dotterel
Household: 2 adults, 3 children, Lincolnshire.  www.bringingupcharlie.co.uk
WK 1 Weigh-in: 1 full wheelie bin (fortnightly). THIS WEEK: 4 small bags with 1 week to go before collection.


Dont forget, just because the Rubbish Diet challenge is already in WK 2, it doesnt mean that you cant join in.  Just visit the online guide to catch up with everything you need to do.  Theres also lots happening on Twitter too, so to join in the conversation just use the hashtag #therubbishdiet, or tweet @karencannard.

And if youre a blogger, remember to share your latest blogpost on the topic using the clever little linky below.  If youre got any questions, please feel free to get in touch.

_____________________________________________


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Minggu, 24 April 2016

Week 2 day 4 Thurs

Thursday
Breakfast:
Cantaloupe, Cottage Cheese and Cinnamon Salad
Combine one cup cantaloupe with half cup fat-free plain cottage cheese. Add 10 almonds and half teaspoon cinnamon.
Total ORAC points = 4,500

Snack:
Spread two teaspoon almond butter combined with quarter teaspoon cinnamon on two stalks of celery.
One cup green tea
Total ORAC points = 5,650

Lunch:
Lemon Salmon Salad
Combine one cup chopped romaine lettuce, one chopped plum tomato, quarter cup sliced carrots, 10 strips yellow bell peppers and half cup artichoke hearts. Add four ounces canned salmon. Mix and top with 18 pistachios. Drizzle salad with one ounce lemon juice and one teaspoon black pepper.
Total ORAC points = 11,400

Snack:
Dip two part-skim mozzarella cheese sticks into quarter cup marinara sauce seasoned with quarter teaspoon oregano.
One cup green tea
Total ORAC points = 4,300

Dinner:
Grilled Red Pepper Chicken
Steam one cup mixed broccoli and cauliflower and add two teaspoons olive oil. Grill four ounces chicken breast seasoned with one teaspoon garlic and red pepper flakes to taste.
Total ORAC points = 1,500

Eight cups of lemon water with one ounce of lemon juice per cup
Total ORAC points = 3,200

Total ORAC points on Thursday: 30,575
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Week 2 Day 6 Saturday

Saturday
Breakfast:
Cinnamon Blackberry Smoothie
Blend one cup frozen blackberries, one cup fat-free milk, two tablespoons ground flaxseed, quarter cup ice and one teaspoon cinnamon.
Total ORAC points = 13,200

Snack:
Spread two tablespoons hummus mixed with quarter teaspoon paprika onto two stalks of celery.
One cup green tea
Total ORAC points = 3,800

Lunch:
Cumin Lentil Soup with Guacamole Crudités
One cup red and yellow peppers, carrots and zucchini crudités.
One cup lentil soup. Three tablespoons guacamole as a dip for crudite. Sprinkle half teaspoon of cumin on soup.
Total ORAC points = 20,800

Snack:
Three-quarter cup fat-free plain yogurt mixed with half cup canned pumpkin puree with half teaspoon cinnamon.
Total ORAC points = 3,800

Dinner:
Sage-Roasted Pork with Sautéed Kale
Sauté two cups of kale with two teaspoons olive oil. Roast four ounce pork tenderloin. Season pork with two teaspoons fresh sage.
Total ORAC points = 4,140

Eight cups of lemon water with one ounce of lemon juice per cup
Total ORAC points = 3,200

Total ORAC points on Saturday: 48,940
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Kamis, 21 April 2016

Compare Allmax Nutrition AllWhey Vanilla 2 lbs

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Minggu, 17 April 2016

Price Comparisons For Syntha 6 BSN Strawberry Milkshake 2 91LB

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Sabtu, 16 April 2016

Week 2 Day 5 Fri


Friday
Breakfast:
Chocolate-Cherry Buttermilk Scones
Total ORAC points = 1,400

Snack:
One cup raw green beans and 18 pistachios
One cup green tea
Total ORAC points = 4,800

Lunch:
Grilled Chicken and Guacamole Salad
Serve one cup chopped arugula salad with quarter cup grape tomatoes, quarter cup chopped carrots and half cup of salsa. Add four ounces grilled chicken and two tablespoons guacamole. Dress the salad with parsley, squeeze of lime, black pepper and sea salt, all to taste.
Total ORAC points = 3,350

Snack:
Green tea latte. Half cup steamed soy milk with one cup green tea topped with quarter teaspoon cinnamon.
One cup blackberries
Total ORAC points = 4,700

Dinner:
Dijon Salmon and Brussel Sprouts
Broil one cup brussel sprouts sprayed with olive oil (five sprays). Broil four ounces salmon topped with one teaspoon Dijon mustard and one teaspoon soy sauce. Serve with one-third cup black eyed peas mixed with one teaspoon lemon juice, one teaspoon chopped parsley and sea salt to taste.
One glass red wine
Total ORAC points= 15,380

Eight cups of lemon water with one ounce of lemon juice per cup
Total ORAC points= 3,200

Total ORAC points for Friday= 40,530

((recipe))
ngredients:
1 cup white whole wheat flour
1 cup almond meal
1/3 cup turbinado sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cardamom
1/2 cup light buttermilk, plus additional for brushing
2 teaspoons almond extract
2 tablespoons safflower oil
1/3 cup dark chocolate chips or chunks
1/2 cup frozen dark cherries, thawed and quartered

Instructions:
1. Preheat oven to 375°F.
2. Line baking sheet with parchment paper.
3. Combine flour, almond meal, sugar, baking powder, baking soda, salt and cardamom in large bowl.
4. Add buttermilk, almond extract and oil. Mix well, until dry ingredients are completely incorporated.
5. Fold in chocolate chips, then very gently fold in cherries using spatula, just until combined. Do not overmix.
6. Drop batter using generous1/4-cup measures onto prepared baking sheet, about one inch apart.
7. Lightly brush surface of scones with buttermilk.
8. Bake 18 to 20 minutes, or until tops are lightly golden brown and firm to the touch.

Makes nine scones.
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Senin, 11 April 2016

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Rabu, 23 Maret 2016

2 Week Shopping list

Fruit-
1 package blackberries
3-4 peach
2 packages blueberries
2-3 pear
4-5 cucumbers
1 grape fruit
1 Kirby cucumber
2 Granny smith apple
2 fig
1 baked sweet potato
1 cantaloupe
1 lime
2 red delicious apple
1 bag frozen dark cherries

Cheese-
1 large container fat-free ricotta cheese
1 large bag Parmesan cheese
1 medium container Greek yogurt
1 small bag cheddar cheese
1 large bag part-skim mozzarella
1 medium container fat free feta
1 medium container Plain yogurt
1 package skim mozzarella cheese sticks
1 small package plain cottage cheese

Nuts-
1 bag pecan halves
1 bag bag sunflower seeds
1 bag flax seed
1 bag hazelnuts
1 container natural peanut butter
1 bag walnuts
1 bag pistachios
1 bag sesame seeds
1 bag pine nuts

Meat-
18oz of chicken
2 slices roasted turkey
1 slice uncured ham
8oz salmon
8oz pork tenderloin
4oz flank steak
6oz white meant turkey burger
1 dozen eggs
4oz scallops
4 shrimp
4oz canned salmon
2 (2oz each) skinless chicken tenders

Veggies-
1 container artichoke heart
1 can black olives
1 head Cauliflower
2 Artichokes
4-5 asparagus
2 heads romaine lettuce
4 red onion
3 avocado
2 container grape tomatoes
2 green bell pepper
2 yellow Pepper
1 package mixed greens
1 container edamame
2 lbs green beans (fresh)
2 beets
4-5 carrots
3-4 celery
1/2 lbs water chestnuts
1 container baby spinach
1 package mushrooms
1/2lb Brussels sprouts
1/2lb kale
6oz firm tofu
1 vine plum tomatoes
2 radish
4 cucumber
2 heads broccoli
2 plum
broccoli rabe
1 package arugula salad
2 cups zucchini crudites

Herbs-
cinnamon
basil
grape seed oil
dill
pepper
sea salt
ancho Chile powder
garlic
cumin
mint
cilantro
flat leaf parsley
paprika
garlic powder
onion powder
red pepper flakes
oregano
ground cardamon

Liquid-
Olive oil
lemon juice
red wine vinegar
balsamic vinegar
fat free milk
walnut oil
fig vinegar
pomegranate juice
raspberry vingertte
spicy brown mustard
honey
almond extract
light butter milk

Breads-
1 loaf Oat nut bread
1 loaf whole grain bread
cinnamon oat-bran crunch
oat bran flakes
wild rice
1 loaf pumpernickel bread
oatmeal
whole wheat flower
almond meal
safflower

Other-
green tea
chickpeas
endive
salsa mix
popcorn kerlnals
raisin
black bean soup
dark chocolate
turbinado sugar
baking powder
baking soda
Black eye peas
lemon artichoke pesto
almond butter
marinara
salsa
guacamole
Dijon mustard
soy sauce
hummus
lentil soup
pumpkin puree


((some of these things.. the no perishables just go a head and buy in bulk.. most this stuff come in sizes bigger then listed, wont hurt to buy the extra))
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Selasa, 22 Maret 2016

Week 2 Day 1 Monday


Week 2
Monday
Breakfast:
Cinnamon-Peanut Butter Toast
Toast one slice oat nut bread spread two teaspoons natural peanut butter and sprinkle half teaspoon cinnamon. Serve with one cup fat-free milk.
Total ORAC points = 4,400

Snack:
Veggie Crunch
Combine chopped carrots, sliced radish, red and yellow bell peppers and chopped cucumber (one cup total). Dress with two teaspoons walnut oil and fig vinegar to taste.
One cup green tea
Total ORAC points = 5,600

Lunch:
Plum and Pecan Spinach Salad with Pomegranate Dressing
Total ORAC points = 11,000

Snack:
Serve three cups air-popped popcorn with half teaspoon chili powder and sea salt to taste.
One cup green tea
Total ORAC points = 4,000

Dinner:
Broiled Tilapia with Lemon Broccoli
Steam one cup of broccoli. Season broccoli with one ounce lemon juice and pinch of sea salt. Mix half cup chopped tomato, quarter cup chopped avocado, quarter cup chopped red onion. Serve on side. Grill four ounces of scallops seasoned with half teaspoon cumin and pepper to taste.
Total ORAC points = 3,700

Eight cups of lemon water with one ounce of lemon juice per cup
Total ORAC points = 3,200

Total ORAC points for Monday: 31,900

((recipe))
Ingredients:
1 tablespoon 100% pomegranate juice
1 teaspoon grapeseed oil
1 teaspoon balsamic vinegar
1 teaspoon finely chopped fresh mint
2 cups baby spinach
1 ripe medium plum, cut into one-inch pieces
2 tablespoon (one ounce) reduced-fat feta cheese
2 tablespoon chopped pecans
2 tablespoon raisins
1 tablespoon finely chopped red onion

Instructions:
1. Combine pomegranate juice, oil, vinegar and mint in small bowl. Set aside.
2. Toss spinach, plum, cheese, pecans, raisins and onion into medium bowl with reserved dressing.
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2 litres of liquids a day Thats the trick!

How much for a glass of lemonade?Image via Wikipedia

LIQUIDS

The key to staving off hunger is:

1) pace the protein four hours apart - I find meat is much better than egg whites, though the protein level is max. in eggs, it doesnt fill you up like meat. Even 2 oz of meat in the morning with fruit and a coffee ties you over to lunch much better than eggs.

2) take the potassium (ask for K-Lite tablets) at breakfast and lunch. Potassium is needed to help get the protein immediately into the bloodstream, and keeps circulation in your body. I was on their intro level and had some cold feet/tingling and dizziness. They tell you to advise them immediately if you feel that, and they will put you on K-Lite. Its a stronger dose, and about 98% of patients are on it. Its a Tang-flavoured orange tablet which fizzes in 3-4 oz of cold water. You down it and tastes great. Take the first one with our daily multivitamin in the morning to give your body the nutrients for the day.

3) you have to drink about 2.5 litres of liquids per day - half being water. I will have a couple of coffees in the morning (one caffinated; one decaf) and use only 1 tablespoon milk. Because I like sugar in my coffee, I bought SPLENDA. It is the only sweetener you can use in unlimited quantities. I use it on my grapefruit, coffee and wherever I want some sweetness.

For water, I bought a 2 litre jug and bring it to work every day. After a few weeks of experimenting, I bought the largest bottle of ReaLemon lemon juice (because there are 0 calories and you are allowed unlimited lemons and limes. I fill up the container with water; put in about 1/4 of the bottle, and sweeten to taste with Splenda. I have it to the point now that its like a sweet lemonade - 0 calories and delicious! I put some fresh lemon slices, and have that at my desk. I have no problems drinking my daily requirement. In most cases, Ill make another 2 litres when Im at home, and will drink that in the evening.

The water is key because as your body burns the fat, you need to pee it out. You go to the washroom often, but it works. I dont get bored of the water that way, and it keeps me absolutely full!

I will have a half can (you know, the mini ones I buy at IGA) of Diet Coke. However, again, it has sodium, and it was holding back my progress. If you like sparking flavoured waters, etc., there are plenty on the list.
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Minggu, 20 Maret 2016

Cheapest Cellmass 2 0 BSN Watermelon 50 srv

Cellmass 2.0 BSN Watermelon 50 srv
Cellmass 2.0 BSN Watermelon 50 srv
Price : $40.94
Code : 1082013002
Category : Diet Products
Rating :



Feature :

  • Vitamins & Nutrition Type : MineralsNutritional Supplements
  • Health Issue : Muscles
  • Formula : Powders
  • Supplement Type : Lecithin
  • Mineral Type : CalciumPotassium


Description :

Details Watermelon flavored Cellmass 2.0 offers fast muscle recovery with a longer endurance and better performance with a simple 3-gram Glutamine & Glutamic Acid intake ...

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Shop at GNC for BSN® CELLMASS® 2.0 - Watermelon - BSN. 0 Items : $0 BSN® N.O.-XPLODE 2.0 - Watermelon 50 Servings Read Reviews. Regular ,Recovery. Muscle. Endurance. Performance. 3 grams Glutamine & Glutamic Acid per Day. 5 grams Creatine per Day. 10 grams Amino Acids per Day. Cellmass 2.0 is a state ,Re-Built Mass - 18 results like GNC Beyond RAW Re-Built Mass - Vanilla Cake Batter, Bosch Air Mass Sensor, Rebuilt, Cellmass 2.0 BSN Arctic berry 50 srv, Hitachi Air ,Shop at GNC for BSN® CELLMASS® 2.0 - Watermelon - BSN. 0 Items: $0.00; My Orders; Sign BSN® CELLMASS® 2.0 - Watermelon 50 Servings. 387557. Price: was $62.99 ,BSN CellMass 2.0 Supports A Concentrated Post-Workout Recovery! The Worlds Top 50 Best Selling Supplements Out Of The 12,000 Products We Watermelon: 8.9: In ,BSN CellMass 2.0 - Watermelon. Watermelon. 30 Servings. $22.95. BSN CellMass 2.0 - Grape. CELLMASS 2.0 WATERMELON 50/SRV. Details. Recovery. Muscle. Endurance.,Cellmass 2.0 BSN Watermelon 50 srv. Details Watermelon flavored Cellmass 2.0 offers fast muscle recovery with a longer endurance and better performance with a simple ,Cellmass 2.0 BSN Watermelon 50 srv. 76 oz Each / Pack of 30, BSN CELLMASS NT Arctic Berry -- 10 Servings, CellMass 2.0 by BSN 50 Serving, and more ,CELLMASS® 2.0 |core SERIES. Servings Per Container: 50 : Amount Per Serving %Daily Value: Calories: 10 : Total Carbohydrate: 1g BSN Blitz Signup.,Taking CELLMASS® 2.0 promotes more efficient recovery, BSN® has raised the bar on advanced recovery supplementation with the introduction of CELLMASS® 2.0.
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Kamis, 10 Maret 2016

Week 2 Day 3 Wends


Wednesday
Breakfast:
Cinnamon Flaxseed Oatmeal
Half cup cooked oatmeal prepped with half cup fat-free milk. Add two tablespoons ground flaxseed, half teaspoon cinnamon and one chopped fig.
Total ORAC points = 5,450

Snack:
Serve half medium baked sweet potato, with skin, along with half teaspoon cinnamon.
One cup green tea
Total ORAC points = 7,700

Lunch:
Black-Eyed Pea Salad with Pesto
Total ORAC points = 9,900

Snack:
Mix half cup fat-free plain yogurt with half ounce dark chocolate and quarter cup raspberries.
One cup green tea
Total ORAC points = 8,000

Dinner:
Grilled Turkey Burger with Spinach Walnut Salad
Combine one cup raw spinach and quarter cup red onions. Grill a white meat turkey burger seasoned with half teaspoon garlic powder and half teaspoon onion powder. Add seven walnut halves to salad and dress with raspberry vinegar to taste.
Total ORAC points = 2,950

Eight cups of lemon water with one ounce of lemon juice per cup
Total ORAC points = 3,200

Total ORAC points on Wednesday: 37,200

((recipe))

Ingredients:
3/4 cup canned black eyed peas
1/4 cup coarsely chopped jarred marinated artichoke hearts in oil (about two hearts)
1/2 cup grape tomatoes, halved
2 tablespoons sliced black olives
1 tablespoon prepared pesto or lemon-artichoke pesto
1 teaspoon pine nuts

Instructions:
1. Toss black eyed peas, artichoke hearts, tomatoes and olives with pesto in bowl.
2. Garnish with pine nuts.
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Selasa, 08 Maret 2016

Embarking on Week 2 Tune Up Progress

Well, from 152.6 to 146.2, Im well on my way to reaching next weeks target of 144.

I was traveling for work this week, so I had to remember how to survive while away from my routine. I really found the first week a challenge to get strict again, but with my trusty pee-sticks on hand at home, I was monitoring and it only took 48 hours for my body to kick in.

Nothing like having your body tell you in only a matter of a few hours "Yeah, youre fat - Im burning it off already." Its humbling....

I went from my first weigh in at 152.6 (gasp!) to a 4 lb drop in two days. Water bien sur, but its so motivating to see that initial big loss. I did find the first few days hard. I swear once you start eating refined sugar again your body truly craves it. It took me a few days to really push away the bad foods, but once you get back into your clean food and routine, I dont crave it or get lured by it.

And thats a hard thing to do with those raisin bran muffin hubcaps (these muffins are HUGE) that scream out to me at the coffee shop every morning when I get my large decaf with a splash of skim milk and 2 Splenda packets.... I put in extra Splenda and imagine its one of the 500 calorie raisins from the muffin rolling around in my mouth.

But luckily this morning I looked at them and didnt even smell them. I swear the B6/12 concoction must block out the olifactory receptors to resist unwanted foods... its a theory.

Ive crept along at my typical half a pound loss per day since then.

What a lovely surprise though this morning at weigh-in - a girlfriend of mine mentioned my name when she joined the program that I received a free week! Thanks Kate!!

So, armed with some Proti Vanilla shakes, Im ready for next weeks loss. They were a lifesaver this week on my trip for work - brought 2 with me and a peanut & jam protein bar (these are new - and are they yummy!) so that I would have 1 pre-packaged protein per day. You cant eat more than one of these items each per day, so I alternated.

While I know those foods are not the best and are chock-full of different chemicals, I did need them this week for convenience. You certainly dont lose as much as quickly using them... but the Vanilla shake is great with 5 oz of frozen (or fresh) strawberries with Splenda to taste - an excellent morning smoothie!

Anyway - heres to Week 2 - its only just begun, and Im half way to my goal of 135!

Happy weekend everyone. :-)
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Senin, 07 Maret 2016

For Sale Online BODYSTRONG 100 Casein Protein Natural Strawberry 2 lbs

BODYSTRONG 100% Casein Protein - Natural Strawberry 2 lbs
BODYSTRONG 100% Casein Protein - Natural Strawberry 2 lbs
Price : $23.99
Code : 1067300855
Category : Diet Products
Rating :



Feature :

  • Vitamins & Nutrition Type : MineralsNutritional Supplements
  • Health Issue : Muscles
  • Supplement Type : Amino AcidsLecithin
  • Mineral Type : CalciumSilica


Description :

Protein is for everyone! Whether youre a bodybuilder, athlete, business professional, student, or a busy homemaker, protein is an essential component of overall health!

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Selasa, 01 Maret 2016

Week 2 Day 2 Tues

Tuesday
Breakfast:
Spicy Scrambled Eggs
Toast one slice pumpernickel bread and serve with scramble of three whites and one yolk. Sprinkle half teaspoon paprika on top of eggs. Serve with one Stonyfield Farm Light Smoothie.
Total ORAC points = 700

Snack:
One sliced Granny Smith apple with half teaspoon cinnamon
One cup green tea
Total ORAC points = 5,200

Lunch:
Black Bean Soup with Broccoli Rabe
Sauté one bunch of broccoli rabe with two teaspoons olive oil. Serve one cup black bean soup seasoned with garlic and onion powder to taste.
Total ORAC points = 22,650

Snack:
One cup blackberries and 18 pistachios
One cup green tea
Total ORAC points = 11,700

Dinner:
Red Pepper Grilled Shrimp
Steam one cup of broccoli and add two teaspoons olive oil. Grill four ounces of shrimp seasoned with one teaspoon garlic and red pepper flakes to taste.
Total ORAC points = 1,500

Eight cups of lemon water with one ounce of lemon juice per cup
Total ORAC points = 3,200

Total ORAC points on Tuesday: 44,950
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Jumat, 26 Februari 2016

day 2 Tues

Tuesday
Breakfast:
Creamy Avocado Toast
Toast one slice whole grain bread. Mix half cup fat-free cottage cheese with quarter teaspoon black pepper. Spread on toast and top with quarter slice avocado.
Total ORAC points = 1,400

Snack:
One cup sliced red bell peppers with eight pecans
One cup green tea
Total ORAC points = 6,700

Lunch:
One cup lentil soup
Mixed green salad with a quarter cup chopped cucumbers, quarter cup tomatoes and one tablespoon sunflower seeds. Dress salad with two teaspoons olive oil and lemon, pepper to taste.
Total ORAC points = 15,800

Snack:
One cup edamame with quarter teaspoon black pepper and sea salt to taste
One cup green tea
Total ORAC points = 10,300

Dinner:
Grilled Salmon with Steamed Green Beans
Steam one cup green beans. Grill four ounces salmon. Add 10 chopped almonds to green beans, and season salmon with two sprigs dill.
Total ORAC points = 1,340

Eight cups of lemon water with one ounce of lemon juice per cup
Total ORAC points = 3,200

ORAC point total for Tuesday: 38,740
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Selasa, 23 Februari 2016

Week 2 day 7 sunday last day


Sunday
Breakfast:
Cinnamon Peanut Butter Toast
Toast one slice of oat nut bread. Serve with one cup of fat-free milk. Spread two teaspoon peanut butter and half teaspoon cinnamon onto toast.
Total ORAC points = 4,400

Snack:
Combine two teaspoons olive oil with two tablespoons lemon juice and drizzle on top of one steamed artichoke.
One cup green tea
Total ORAC points = 11,600

Lunch:
Spinach Feta Salad with Lemon Dressing
Prepare spinach salad with three plum tomatoes and quarter cup red onions. Add four ounces firm tofu and one ounce reduced-fat feta cheese. Dress with two tablespoons lemon juice and salt and pepper to taste.
Total ORAC points = 3,900

Snack:
One Red Delicious apple with eight pecans
One cup green tea
Total ORAC points = 13,300

Dinner:
Sage-Crusted Chicken Tenders and Crispy Kale "Chips"
Total ORAC points = 4,400

Eight cups of lemon water with one ounce oz of lemon juice per cup
Total ORAC points = 3,200

Total ORAC points for Sunday: 40,800

((recipe))
Chicken Tenders
Ingredients:
1 egg white
1 tablespoon sesame seeds
1 tablespoon shelled, roasted sunflower seeds, finely chopped
3?4 teaspoon finely chopped sage
1?8 teaspoon freshly ground black pepper
2 boneless, skinless chicken tenders (two ounces each)
1 tablespoon spicy brown mustard
1 teaspoon honey



Kale "Chips"
Ingredients:
1 1?2 cups packed kale cut into 1 1?2-inch pieces
1 teaspoon minced garlic
1 teaspoon extra virgin olive oil
1?2 teaspoon sesame seeds

Instructions:
1. Preheat the oven to 400?F. Coat a baking sheet with canola oil cooking spray.
2. Place the egg white in a shallow bowl. Combine the sesame seeds, sunflower seeds, sage and black pepper in another small bowl.
3. Using a fork, dip the tenders in the egg white to coat both sides, then dip in the sesame seed mixture, coating both sides.
4. Transfer to one half of the baking sheet and mist the surface of the chicken with cooking spray.
5. Flip the tenders with the fork and mist the other side.
6. Combine the kale, garlic, oil and sesame seeds in a small bowl, tossing to coat. Season with salt and freshly ground black pepper. Transfer to the other half of the baking sheet. (Note: The kale does not need to be in a single layer.)
7. Bake 15 to 17 minutes, or until the chicken is cooked through and the kale is crisp and edges are browned.
8. Flip the tenders and toss the kale halfway through the cooking time.
9. Combine the mustard and honey in a small bowl and serve as a dipping sauce for the tenders.

Makes one serving.
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Minggu, 21 Februari 2016

Best Price Pro Complex Optimum Nutrition Rich Milk Chocolate 2 3LB

Pro Complex Optimum Nutrition Rich Milk Chocolate 2.3LB
Pro Complex Optimum Nutrition Rich Milk Chocolate 2.3LB
Price : $39.89
Code : 1092985223
Category : Diet Products
Rating :



Feature :

  • Vitamins & Nutrition Type : VitaminsMinerals
  • Health Issue : Muscles
  • Formula : PowdersShakes
  • Supplement Type : Fiber
  • Vitamin Type : BiotinVitamin A
  • Mineral Type : CalciumChromium


Description :

Details Rich milk chocolate Pro Complex (APS) contains 8 sources to produce a superior protein blend that functions to enhance the muscles of athletes and bodybuilders ...

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