Tuesday
Breakfast:
Spicy Scrambled Eggs
Toast one slice pumpernickel bread and serve with scramble of three whites and one yolk. Sprinkle half teaspoon paprika on top of eggs. Serve with one Stonyfield Farm Light Smoothie.
Total ORAC points = 700
Snack:
One sliced Granny Smith apple with half teaspoon cinnamon
One cup green tea
Total ORAC points = 5,200
Lunch:
Black Bean Soup with Broccoli Rabe
Sauté one bunch of broccoli rabe with two teaspoons olive oil. Serve one cup black bean soup seasoned with garlic and onion powder to taste.
Total ORAC points = 22,650
Snack:
One cup blackberries and 18 pistachios
One cup green tea
Total ORAC points = 11,700
Dinner:
Red Pepper Grilled Shrimp
Steam one cup of broccoli and add two teaspoons olive oil. Grill four ounces of shrimp seasoned with one teaspoon garlic and red pepper flakes to taste.
Total ORAC points = 1,500
Eight cups of lemon water with one ounce of lemon juice per cup
Total ORAC points = 3,200
Total ORAC points on Tuesday: 44,950
Read More..
Breakfast:
Spicy Scrambled Eggs
Toast one slice pumpernickel bread and serve with scramble of three whites and one yolk. Sprinkle half teaspoon paprika on top of eggs. Serve with one Stonyfield Farm Light Smoothie.
Total ORAC points = 700
Snack:
One sliced Granny Smith apple with half teaspoon cinnamon
One cup green tea
Total ORAC points = 5,200
Lunch:
Black Bean Soup with Broccoli Rabe
Sauté one bunch of broccoli rabe with two teaspoons olive oil. Serve one cup black bean soup seasoned with garlic and onion powder to taste.
Total ORAC points = 22,650
Snack:
One cup blackberries and 18 pistachios
One cup green tea
Total ORAC points = 11,700
Dinner:
Red Pepper Grilled Shrimp
Steam one cup of broccoli and add two teaspoons olive oil. Grill four ounces of shrimp seasoned with one teaspoon garlic and red pepper flakes to taste.
Total ORAC points = 1,500
Eight cups of lemon water with one ounce of lemon juice per cup
Total ORAC points = 3,200
Total ORAC points on Tuesday: 44,950
