Breakfast:
Creamy Avocado Toast
Toast one slice whole grain bread. Mix half cup fat-free cottage cheese with quarter teaspoon black pepper. Spread on toast and top with quarter slice avocado.
Total ORAC points = 1,400
Snack:
One cup sliced red bell peppers with eight pecans
One cup green tea
Total ORAC points = 6,700
Lunch:
One cup lentil soup
Mixed green salad with a quarter cup chopped cucumbers, quarter cup tomatoes and one tablespoon sunflower seeds. Dress salad with two teaspoons olive oil and lemon, pepper to taste.
Total ORAC points = 15,800
Snack:
One cup edamame with quarter teaspoon black pepper and sea salt to taste
One cup green tea
Total ORAC points = 10,300
Dinner:
Grilled Salmon with Steamed Green Beans
Steam one cup green beans. Grill four ounces salmon. Add 10 chopped almonds to green beans, and season salmon with two sprigs dill.
Total ORAC points = 1,340
Eight cups of lemon water with one ounce of lemon juice per cup
Total ORAC points = 3,200
ORAC point total for Tuesday: 38,740
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