If drinking apple cider vinegar straight up is too much for you (especially if your stomach is upset from the cold or flu) dilute it with a bit of warm water, or hot tea, and some maple syrup. you can also add it to salad dressings.. If drinking apple cider vinegar straight up is too much for you (especially if your stomach is upset from the cold or flu) dilute it with a bit of warm water, or hot tea, and some maple syrup. you can also add it to salad dressings.. Apple cider vinegar (acv) is an age-old ingredient for healthy living. drinking it can bring a number of health benefits: apple cider vinegar is loaded with 17 amino acids, vitamins like potassium, magnesium, and phosphorus and minerals like b1, b6, and b12," says dietician claire martin..
Apple cider vinegar attacks the dry cough by using its astringent properties to keep the infection from spreading. acv mixed with honey and hot water not only attacks the bacteria that causes the. Apple cider vinegar helps tackle cold infection faster. acetic acid and vitamin c present in acv reduce the duration of cold symptoms and kill the bacterial cells. the common cold virus has no cure, but the bacteria that prolong the symptoms is killed by the vinegar in acv.. Take 1 to 3 teaspoons of apple cider vinegar and mix with one cup of lukewarm water. for taste, you can mix in a spoon of honey, too. drink twice a day before meals..
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