A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. it has many proven benefits for weight loss, health and performance, as millions of people have experienced already. 1. A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. instead, you eat real foods including protein, natural fats and vegetables. studies show that low-carb diets result in weight loss and improved health markers, and just about everyone knows someone who has. This beginner's guide to the ketogenic diet for weight loss gives you a comprehensive overview of what the ketogenic diet is, what kinds of foods you can eat, what changes to expect to see in your body, and other great tips to help you decide if the keto diet is something you think worth giving a try..
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