Weight loss on the gm diet may be temporary most of the weight lost on this diet is likely to be water weight, rather than fat. any time you reduce your calorie intake, your body looks for other. Gm basically limit your weekly diet to eating fruits, veggies, whole wheat bread or brown bread, chicken and meat. the diet focuses on consuming a combination of complex carbohydrates, low-calorie vegetables, and fruits, and increasing water intake to help achieve a weight loss of up to 17 pounds in just seven days.. Whereas, the normal weight loss diets will only help you to lose 1 or 2 pounds per week, which makes the gm diet plan more powerful than the other fad diets. all this diet includes is raw fruits, raw/boiled vegetables and reduced intake of meat in those 7 days of the diet..
The diet's backstory sounds like the stuff of urban legends: back in 1985, general motors reportedly developed the gm diet as a way to help its employees lose weight.. The gm diet is essentially a 7-day weight loss program with each day focusing on eating only specific food groups throughout the day. preparing for the gm diet the first point to note here is that the diet requires a drastic change in your eating habits and you need to be mentally prepared to get yourself through these 7 days.. Because this diet plan was developed by the general motors inc., it is named the general motors diet plan or more commonly known as gm diet. it mainly aims at a healthy body, mind and focusses on immediate, hassle-free and safe weight loss..
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