Soda manufacturing companies would like you to believe that diet soda can help you lose weight but it can’t. it’s a terrible synthetic product that can do serious damage to your health. i recommend slowly tapering off of soda by drinking one less can each day and replacing it with a natural alternative.. I'm losing weight now and was never successful with weight loss while drinking diet soda. my main reason for quitting was to get away from all the chemicals and it was starting to hurt my stomach when i drank it.. 7 reasons that will get you to quit drinking diet soda it can cause weight gain, not weight loss: according to dr. david ludwig , an obesity and weight-loss specialist at harvard-affiliated boston children’s hospital, one concern is that people who use artificial sweeteners, like those found in diet sodas, may replace the lost calories.
Diet soda might be calorie-free, but these artificially sweetened beverages could be linked to weight gain. this doesn't necessarily mean that you'll lose weight if you put down the bottle or can, however.. While you may have started drinking diet soda to facilitate weight loss, quitting it may actually do the trick. a recent nine-year study found older adults who drank diet soda continued to pack on. In addition, according to a study by the university of texas health science center in san antonio, diet soda actually enhances weight gain by as much as 41 percent. the numbers estimates show that two cans or glasses of soda per day adds approximately 24 to 35 pounds of fat per year, depending on body size, age, habits, etc...
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