3 guidelines for picking a cold cereal that won’t wreck your weight loss efforts. the cold cereal should: 1. be mostly or completely whole grain.. How to lose weight with a cereal diet. if you are looking for a good kick-start diet to help you lose weight, a cereal diet is a low fat, low calorie, short-term diet that can give you a good start to a longer-term weight loss program or a quick fix if you need to lose just a few pounds.. As with any type of weight loss diet, pros and cons exist for the cereal diet. cereal and milk are fairly inexpensive, so you won't break the bank when choosing this type of meal plan. cereal plus milk is loaded with heart healthy nutrients, such as fiber, whole grains, protein, vitamins and minerals..
Studies show that the cereal diet indeed promotes weight loss when followed properly. and why not – having meals that contain only 100 to 250 calories as opposed to having bagels and bacon or roast beef sandwich for two weeks straight is bound to help you lose some pounds and trim some fat.. The 'drop two jeans size within two weeks' cereal diet is the latest addition to this list. those who have tried this diet claim to have lost up to 6 pounds, at least for a temporary weight loss, that is.. There are two fellas in our office on the `cereal diet', a bizarre concept which sees participants eating cereal for two meals a day in a bid to lose weight fast..
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