My plan was a 7-10 day water fast while hers was a modified 5 day smoothie fast. i chose water fasting for several reasons: water fasts are generally the quickest way to detoxify. currently i am embarking on a 10 day fast to lose weight and cleanse. i am on day two and have little side effects and feel quite strong.. Water fasting - lose 10 pounds in 3 days (no food) ram ghuman. how much weight can you lose in a month? week? or day? how fast can i burn belly fat / overnight my 3-day water fast,. Rapid weight loss on a fast. the amount of weight you lose on a water fast depends on the length of the fast and your body. you will initially lose water weight; fat burning does not kick in on a water fast until around day two or so..
Three day water fast has numerous health benefits including weight loss, increased energy and detoxification. three day water fast and its benefits. a three day water fast can be taken up by those who are well versed with the one-day fast. a three day fast is little more intense than a 24-hour fast. fasting is the easiest way to lose. With fasting, i wanted to see if i could gain leverage over food in the same way. below are my 5 day water fast results. day 1 . weight: 186.3. up at 6am feeling good.. Now that i’ve been fasting for 10 days, i know that my weight loss can range from 0.7-0.9lbs / 0.3-0.4kg on a fasting day. the daily losses have become more stable now. my friend’s friend commented that i lost a lot of weight today..
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