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4-week slow build workout program - this program is all about starting slow and gradually building a solid exercise habit. 4-week jumpstart program - this program focuses on workouts, not weight loss, which gives you built in smart goals to track and accomplish.. This 2-day weight-loss jump start has a workout and diet plan to help you drop pounds and feel healthier and full of energy. the 48-hour weight-loss jump start. this 2-day weight-loss jump start has a workout and diet plan to help you drop pounds and feel healthier and full of energy.. Lose weight and keep it off: smart approaches to achieving and maintaining a healthy weight – harvard medical school special health report weight-loss and nutrition myths - debunking myths about food, dieting, and exercise..
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