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Selasa, 19 April 2016

Where to get the pin prick

“My Recovery Injection” coverImage via Wikipedia

MONTH 2 MUSINGS

I must say, the needles arent the most pleasant thing, but they sure do help. I remember the first real day that the diet started. You get a single dose of B vitamin complex, and I felt such a rush of energy and balance. Theres really something to be said for the injections. I hadnt slept so well in a long time than that first evening after I got the injections. Probably largely psychological but I dont care. I dont mind the injections at all.

They first take the buttocks as the main site. Stay there for a week or two and venture into door #2 or door #3 from there.

I chose door #2 - the thighs. I chuckle when even some of the nurses on the program say they just wont go there. Sure it stings - for about 3 minutes - then youre off! Ive had a chance to go back over my last 6 weeks on the program, and my biggest weight loss was during the "thigh phase." Somewhere along the way, I was cajoled into getting the shots in my belly. I dont know why I changed. I didnt find it did much for me in the belly. My weight loss balanced off to 1 lb every two days. Nothing compared to the 4-5 lbs over a weekend I got from the thigh.

So, today I asked the nurse to switch me back. I expounded on my theory that I think the thigh works best for me. She confirmed that, saying that the thigh gets "the most coverage throughout the body."

Well - why didnt anybody tell me that in the first place?! I would have stayed there forever.

One drawback? The nice loonie sized bruises decorating the length of the thighs. Nevertheless, Im staying put for awhile and amass more data to test my hypothesis. Door #1 (butt), Door #2 (thigh) or Door #3 (belly) - which yields the biggest prize (or should I say - loss?)
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Kamis, 31 Maret 2016

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Im fat and want to lose weight does my provincial health care system or employer care that Im trying to get healthy

National Health album coverImage via Wikipedia

When I started Dr. Bernstein, I knew the cost of the program. If youve read my other posts, I have no problem rationalizing why I support paying the $150 per week for the program (since I was paying the same amount per week ingesting fatty foods and imbibing in sugar-laden booze and pop.)

When you register, the clinic tells you that your private employer health insurance, or your province, might cover your costs.

All excited, I checked with my plan. Unfortunately, in 2006, my health plan decided cancel covering supplementary injections, though it had provided for it previously.

Shoot - three years too late...

This poses a theoretical debate in my mind.

As we Canadians and Americans expand our girth exponentially every year, and head to our graves in highest numbers due to heart disease (caused in large part by our horrid diets) we are implored by health officials, government promotional campaigns, education systems and a multi-billion dollar consumer industry, to lead lives of good health and practice prevention.

Eat our balanced meals from the Canadian Food Guide they say - the good balance of foods. Just dont look too intently at the rest of the contents such as MSG, preservatives, sugar, sodium and fat levels...

Here I am, for the benefit of my health, investing a sizeable sum in active weight loss and future health prevention activities and education.

Doesnt my provincial government and employer care?

Will I be able to deduct my expenditures in my annual tax return as a medical expense? I dont know yet, but Ill certainly be including it for my accountant to scrutinize.

Can I be reimbursed from my employers health plan? No - not anymore. Not for a plan that over the course of my 12 years with the same employer, and all the premiums I have paid, would have easily paid for the total cost of the program a few times over.

And would I support our public health care plan to cover these costs? Youre darn right I would. To support mine, my neighbours, my familys and my colleagues efforts to get healthier and lead more productive lives.

You cant tell me that by investing in weight loss programs and medically supervised supplements, that the productivity of our provincial and Canadian workforce isnt a good investment!

I guess for employers they dont care that I may have missed work and taken sick leave or extended medical leave for, upon reflection, what were certainly weight-induced illnesses such as:
  • back pain
  • gastrointestinal flare-ups
  • totally lethargic and lack of energy
  • a leave of absence for 3 months due to depression
Dr. Bernstein, a Canadian physician, supports government monitoring of weight loss programs - even his own.

Like him, I agree that like provincial and territorial governments in Canada should focus less on the debate to scrutinize programs, but support the public who are taking an active step forward in reaching health targets that are advocated in public policy, espoused in public outreach campaigns, and envisioned in long-term strategic health objectives.

For those of us taking an active step to improve our current and future health, and paying the hefty provincial and private premiums for the health insurance and medical plans, I expect this to be covered!

I was incensed to learn that I could receive a variety of other medical services and prosthetics that, in all likelihood, I will never need to access. However, for a service that has obvious immediate and long-term benefits, I cannot get any relief.

Now heres an issue that Ill be taking up with my union.

Better yet - heres the basis for a good public policy and program. I could easily draft up a logic model, policy framework, grant and contribution program guideline and results-based accountability framework on this one....
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So boys what should you do when you get cold



Over the next few weeks I will be working with British Gas as one of their Smart Mums ambassadors, thinking about the significance of energy conservation this winter.

This project comes hot on the heels of the energyshare campaign, where I saw the hard work of communities who are trying to create energy from renewable sources.  With all the complexities of such a project, its a far cry from the simplicity of flicking a switch in our homes to immediately emblazen rooms in light or to turn up the heat.

With the festive season being one of the coldest times of the year and now the boys are off school, its been a good time to have a chat with them about how we can save energy over the holidays.

I caught them by surprise, this Sunday, just as my youngest came home from swimming and my eldest was about to embark on a Pokemon Fest at the computer, wearing just a short sleeved top  - his choice - brrrrr.  The house was not particularly warm that day.

"What should you do if you get cold?" I asked.

A simple question.

"Turn up the radiators!" shouted one.

"Dive under a blanket!" called the other.

The first was just being a frivolous tease.  He knows we have a permanent choice of blankets in our living room, which are always put to good use whenever were sat around watching television, or using the laptop.  Aside from the technology, it takes us right back to an era when central heating wasnt available. Im snuggling under one, whilst writing this post.

Of course, being just seven and ten, when the boys are not sat around, theyre tearing around the house, using their own energy to keep warm.

Its just a shame I cant harness that and divert it back into the National Grid.

Or the sound of their laughter too, just like in Monsters Inc.

Were actually pretty good at managing the heating and putting on extra layers.  However, our particular downfall is leaving the lights on, especially in the childrens rooms, when they are rushing around to get to school.  Its always the bedside lights that are a pain to remember to turn off.

So he who laughed about turning up the radiators has now got his nose to the grindstone, designing mini-posters to remind him and his brother to turn off the lights!

And if that doesnt work, as a back-up plan Im busy gathering together a load of pennies as a financial incentive, so that each time they remember to turn them off, they will physically be able to visualise the saving too.

The problem with that last strategy is that I can see them turning on the lights especially to turn them off again.

Best not tell them about that one yet then!


________________________________________

This is a sponsored post for the British Gas, Smart Mums project. More posts  are also available at the BritMums Smart Mums Blog.
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Senin, 28 Maret 2016

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Selasa, 08 Maret 2016

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Jumat, 04 Maret 2016

Bins can only get better! A Rubbish Diet update



Hello.  Remember me?  Its been a while since Zero Waste Week, but I am still here.  Well, here, there and everywhere.  Putting one foot in, one foot out, doing the hokey cokey and shaking it all about.

Lots of great things have been happening in the world of The Rubbish Diet recently and to keep you in the loop heres a quick run down!


Revamped website:

If you havent seen the new website lately, please do pop over to www.therubbishdiet.org.uk where the team has been busy populating it with new stories as well as a growing list of top tips.   If you still havent signed up to do The Rubbish Diet Challenge, nows a great time to see if you can have a go at slimming your bins by Christmas.  What a great way to end the new year!


Facebook page:

Despite me being totally pants at Facebook, we now also have a Facebook page, thanks to the dedicated social-media elves at Rubbish Diet HQ.  Thats the beauty of collaboration and teamwork!  Do pop over and have a look,  It would be great if you could like it and invite your rubbish busting friends.  The more the merrier, as they say.   More details at  www.facebook.com/therubbishdiet


Harrow Rubbish Diet:

Its with great excitement that I can announce that The Rubbish Diet is being rolled out in Harrow, West London, and we have appointed a Bin Doctor to help make that happen.  Debra Alexis has already taken up the post and you can find out more about her here.  If you live in Harrow and can help spread the word about the Harrow Rubbish Diet challenge thats launching in January, please do get in touch with Debra.


Awards & Competitions:

Excitement is also building over the prospect of the CIWM awards this Thursday, where the BBC Radio Suffolk Rubbish Diet is shortlisted for an award in the Media Communications Campaign category.  Im travelling down with presenter Mark Murphy and his production team that championed the campaign. It would be brilliant to bring such a prestigious prize back to Suffolk and celebrate once more the support and good work of all the participants. 

Hot on the heels of the awards is also next weeks NESTA interview, where the team behind The Rubbish Diet joint venture, will be making our final pitch for a £50K prize to invest in rolling out the diet in more communities around the UK.   Imagine that!  It would be simply awesome.  It was our finalist position in NESTAs waste reduction competition that funded the development of our website and the Rubbish Diet trials in Suffolk, Shropshire & Powys, so the chance to support even more communities would be an amazing opportunity. 


ScrapstoresUK:

Not directly linked to The Rubbish Diet, but still very important to me, I have recently accepted an invitation to join the board of trustees at ScrapstoresUK, an umbrella organisation and charity that supports the work of Scrapstores and resource centres, which reuse surplus and waste resources from retailers and manufacturers as supplies for childrens art & crafts.  Scrapstores are always looking for more suppliers of materials as well as volunteers.  More information at www.scrapstoresuk.org.


Media Representation:

And last but certainly not least, having received an increasing amount of interest to contribute to media productions on both radio & TV,  I have taken the huge step and signed with Sue Rider Management, a fantastic agency that is now working with me on some exciting developments.  While I swoon in awe at the agencys other clients, I am doing my utmost to remain grounded between bouts of running around with great excitement at the prospect of even more rubbish adventures to come.  I think the words to use are: watch this space.



I think the theme of this update is most definitely one of great excitement about all thats happening, but amidst this I am naturally still keeping an eye on whats happening in the wider world of waste.  If only Id had time to blog after the RWM exhibition in September, Id have applauded some of the great work that the Co-operative is doing to backhaul its recycling from the network of small stores to its distribution centres.  And as for Ann Summers, the companys 50 Shades of Waste presentation was a real revelation - and a very pleasant one at that! And what about the latest news from Tesco eh! Finally, a supermarket publicly announcing their levels of waste in fresh produce and committing to reduce it.


And finally our ITV family, The Heaps, who were recently featured on Tonights Throwaway Britain, are maintaining their slimmer bin at 95% of its former self.

Now that really is great news!

I shall indeed be back soon with more.  Thank you as ever for following and supporting the adventures of The Rubbish Diet and this Almost Mrs Average.  You are lovely!



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Selasa, 01 Maret 2016

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Sabtu, 27 Februari 2016

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