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Selasa, 19 April 2016

Where to get the pin prick

“My Recovery Injection” coverImage via Wikipedia

MONTH 2 MUSINGS

I must say, the needles arent the most pleasant thing, but they sure do help. I remember the first real day that the diet started. You get a single dose of B vitamin complex, and I felt such a rush of energy and balance. Theres really something to be said for the injections. I hadnt slept so well in a long time than that first evening after I got the injections. Probably largely psychological but I dont care. I dont mind the injections at all.

They first take the buttocks as the main site. Stay there for a week or two and venture into door #2 or door #3 from there.

I chose door #2 - the thighs. I chuckle when even some of the nurses on the program say they just wont go there. Sure it stings - for about 3 minutes - then youre off! Ive had a chance to go back over my last 6 weeks on the program, and my biggest weight loss was during the "thigh phase." Somewhere along the way, I was cajoled into getting the shots in my belly. I dont know why I changed. I didnt find it did much for me in the belly. My weight loss balanced off to 1 lb every two days. Nothing compared to the 4-5 lbs over a weekend I got from the thigh.

So, today I asked the nurse to switch me back. I expounded on my theory that I think the thigh works best for me. She confirmed that, saying that the thigh gets "the most coverage throughout the body."

Well - why didnt anybody tell me that in the first place?! I would have stayed there forever.

One drawback? The nice loonie sized bruises decorating the length of the thighs. Nevertheless, Im staying put for awhile and amass more data to test my hypothesis. Door #1 (butt), Door #2 (thigh) or Door #3 (belly) - which yields the biggest prize (or should I say - loss?)
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Kamis, 14 April 2016

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Rabu, 06 April 2016

The one where I popped over to European Parliament


European Parliament eh!  Well Id never been there before, until last Thursday when Id been invited to give a presentation about The Rubbish Diet at a conference organised by Zero Waste Europe.

The event, which was held in one of the large committee rooms in Brussels, brought together zero waste strategists, product designers, researchers, waste managers, communities and politicians from across Europe to discuss the cornerstones that are needed to move towards a society that is no longer so heavily dependent on landfill and incineration, integrating resource efficient solutions instead.

It was evident from the debates that we still have a long way to go, especially concerning national and local political will.  However it was also clear from the presentations that there are some great models of how society is changing, especially in Italy where there are now 123 towns, villages and cities actively signed up to Zero Waste goals, which are not just about waste but deliver economic, social and environmental benefits as well.  It all started with the small town of Capannori, where they now have a recycling rate of 82% and have introduced a range of waste reduction initiatives including a research centre, which now liaises closely with industry.

The province of Gipuzkoa in the Spanish Basque Country is also another case study to watch closely.  It was impressive to see how they have turned their waste strategy around from planned incineration, which would have cost 400 million Euros, to a solution supported by 3 MBT plants, 6 composting plants and a biogas generator, costing 183 million Euros by comparison.  Inaki Errakzin, the Environment Minister also outlined how, thanks to better recycling, their approach has helped reduce waste from a projected 240,000 tonnes in 2012 to 209,000.  In Hernani, an area with 20k residents, many living in apartment blocks, they have also seen the average amount of waste decrease from 250 kilos per person per year to just 70 kilos.  Currently 54 towns out of a total of 88 have signed up to zero waste goals, working towards a target of 75% recycling by 2020.

In attendance, for part of the day, was Janez Poto?nik, the EU Commissioner for Environment, who also launched the Plastic Waste Green Paper that very same day, which I understand has already received a great deal of coverage in the UK media.


Poto?nik sees waste not as a problem but as an opportunity, where with the right economic incentives and outcomes could see 400,000 new jobs across the EU.

It was encouraging to hear his drive, commitment, pragmatism and enthusiasm as he described how not only must we limit energy recovery to materials that cannot be reused or recycled, but we must also be careful about creating overcapacity.  He also declared that there should be zero plastic waste in the environment.

The Green Paper will now see consultations across industry alongside consumers and public administrations.  If you are interested in responding, you can access the relevant papers here and I suggest that you do.

Im quite relieved I didnt have to give my presentation in that rather large committee room, with its daunting setting and a multitude of translators.  The afternoon was in a much more intimate space as shown below.



Here, we got to hear about some fantastic activities that are taking place across Europe, including an introduction to the excellent Reethaus design studio in Estonia, which creates clothes from fashion waste, an industry which suffers from all sorts of waste issues arising from cutting leftovers, roll ends, planned over-production and excess fabric, not to mention problems such as rejected and cancelled orders as well as faulty items.


Currently the design house works with factories in Bangladesh, where the fabric would otherwise be destroyed in incinerators.  Working in this way, they are able to produce garments using up to 95% less energy and 70% less water for each item.  I love creative design solutions like this and this practical case-study complemented an earlier presentation from the Cradle-to-Cradle Products Innovation Institute where we learned about products such as carpet being made from old recycled carpet and Puma trainers made from recycled PET, supported by a take-back scheme.  In the design world, there is much going on to change the way we look at manufacturing.

On the subject of designing out waste, if your Italian skills or Google Translate fancy a work out, youll also be inspired by the Effecorta cooperative in Italy, a growing chain of shops which specialises in packaging-free produce.  Having begun in Capannori, the first zero waste community in Italy, the stores have now expanded to Ferrara and Milan.  More information is available on the Zero Waste Europe website.

One of my favourite presentations was from Pal Martenssen from the Kretsloppsparken, in Goteborg, Sweden.  Kretsloppsparken is a household waste recycling centre, but not as we know it.  It goes far beyond your average site, providing regular entertainment and education on tap as well as lovely gardens and a cafe too.  In fact, for some of the music events, they ask customers to pay in recycling rather than cash.

So if your Swedish is up to scratch, you can find out more about the park in this video.  But dont worry, even if, like me, you cant speak a work of Swedish, youll still get a feel for what it offers.



The conference ended with the screening of the Trashed documentary, which was introduced by Jeremy Irons who had also been at European Parliament for the launch of the Green Paper.



Jeremy Irons addressed the audience, highlighting the issues of plastic waste that had witnessed during the making of Trashed.  If you havent already seen it, you can read more in an earlier review I wrote about it here.

Some of his final words were that we have to make this problem as sexy as possible, to capture the interest and commitment from as many people as possible.

I wholeheartedly agree and have a few cunning plans up my sleeve myself, but for starters heres a fabulous lip-smacking bin lorry poster that I saw the following day, on a field trip to a waste management plant in Flanders, which boasts a 74% municipal recycling rate.  I confess they implement a pay-as-you-throw scheme which has helped get residents more engaged, but I reckon some clever advertising must also go a long way.

 

It was a real privilege to be part of such a momentous event, which is now expected to draw further interest from the MEPs that were in attendance.  There must be many more great case studies to be shared from around the continent and this could be the first event of many.

But what of the sexy recycling bins at European Parliament? I hear you ask... I am sure youre keen to know.

Well guess what I found in the corridors of the power house of Europe?


Its not quite the sexy pose I had up my sleeve but a good dose of comedy enthusiasm must help surely and certainly beats the alternative idea of bin planking! 

How I ever got allowed through the doors of the European Parliament, Ill never know.
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Selasa, 05 April 2016

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Selasa, 22 Maret 2016

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Kamis, 17 Maret 2016

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Rabu, 09 Maret 2016

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Rabu, 17 Februari 2016

Where will it end up Tracking my mobile with O2 Recycle


Look! Thats my scared face, which says, "I dont really want to let go of this phone, but now Im here and I promised Id do it, I suppose Im going to have to let you take it."

Have you ever recycled a mobile phone? 

I hadnt until today, despite having owned six of the things ever since I got my very first phone in 1998.  Look, it was such a momentous occasion back then, we even captured it on camera!  It was so big, I almost needed two hands to hold it up my ear!

Christmas morning, 1998. Id never wear that dressing gown with FaceTime!

Its sad to think that phone is still packed away somewhere in my loft.  When recovered, it will be like an historic artefact from the days when phones were phones, not the mini computer devices that they are now.  Even though I have no use for it, it will probably be very hard to give up.  You see, I really do get attached to my phones for all sorts of odd reasons, whether they remind me of a time when I had a cool job, or contained the recording of my toddler telling me he loved me, or even symbolise the day I jumped into a swimming pool to rescue my drowning four-year old, with my phone in my back pocket.

There is one phone that Ive not particularly been attached to though and thats my Nokia N97.  It might have been great at getting me onto Twitter and Facebook and juggling my multi-media usage, but I havent half given it a good battering these last few years. Its time was definitely up twelve months ago, not least because the back-end would fall off at impromptu moments, Its also developed several other features that are noteworthy of its early demise, including the semi-detatchment of its silver fascia as a result of recent contact with the floor.  Then theres the way it would suddenly reboot while I was surfing the mobile net.

However, if it hadnt been for a discussion with some friendly folk from O2, this phone would be sitting in the drawer thats now dedicated to out-of-date gadgets and electronic leads, while I enjoy my more up-to-date technology.

Id explained to O2 that given my bizarre attachment to old devices, I would only ever recycle one of my phones if I could be convinced that it was worthwhile.  After all, Id much rather keep it in a drawer than go to the trouble of stripping off the data, just for it to be taken apart.

They then reassured me that just because my phone looked like it was due for the scrapyard, that wasnt necessarily the case and that it would most likely be refurbished and sold on as a reconditioned device, probably in an overseas market.

Suddenly I was interested in finding out more.

I wanted to know exactly where my phone would end up.

And I wanted to know the story of who would be using it.

I asked O2 whether we could do that, and after some phone calls around head office and to their recycling company Redeem, they said yes.  We could certainly track my old Nokia to its end market and depending on the privacy wishes and language capabilities of the new owner, it may be possible to discover the other information too.

And that got me very excited.

So, with all my photos copied, contacts deleted and messages stripped, I skipped off to our local O2 store this morning to do the deed.  Well, I say I skipped.  Actually, for some reason, I was very nervous.  I wanted reassurance that no sensitive data, or remote access to my emails or online accounts could be retrieved from my old phone, once I handed it over. 

Glendon, the Store Leader, reassured me.  In fact, one of the first steps was to restore the phone to its factory settings and ensure that everything had been deleted off.


The rest of the process was very straight forward, confirming that I should hopefully get around £32 for my old phone, which will soon be credited to my bank account, without me having to lift a finger.


It was really that simple, Im now wondering what the fuss was about!  Look, Im now looking much happier about letting go of that dodgy old phone and setting it free for refurbishment and onto pastures new.



By tomorrow, the phone will be somewhere in Scotland, being refurbished by O2s recycling partner Redeem, and once its passed quality control, it will be despatched onto its journey, where it will be tracked all the way.

Apparently it should only take two weeks until it reaches its end destination.  Hopefully then it will quickly find its way to its new owner and I then hope they will get in touch.  Its risky I know, but Ive sent them a message with my email and phone number.

Oh gawd, I could be opening up a whole new can of worms, but it would be exciting to find out with whom it ends up and to discover what really happens when a phone gets recycled.

_________________________________________________________

If youre interested in recycling your old phone for cash, there are many ways in which you can do it, but it you wish to use O2s service, you can recycle by post and fill your details online, or pop into a store near you.  You dont even need to be a customer.  More information is available at www.o2recycle.co.uk.  O2 dont make any profit from this service.  All proceeds from their sales go to their charity Think Big, which supports community projects that help young people.   Other gadgets such as iPods, cameras and even routers can also be recycled, although these are not processed on a cash-back basis.
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