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Kamis, 31 Maret 2016

Im fat and want to lose weight does my provincial health care system or employer care that Im trying to get healthy

National Health album coverImage via Wikipedia

When I started Dr. Bernstein, I knew the cost of the program. If youve read my other posts, I have no problem rationalizing why I support paying the $150 per week for the program (since I was paying the same amount per week ingesting fatty foods and imbibing in sugar-laden booze and pop.)

When you register, the clinic tells you that your private employer health insurance, or your province, might cover your costs.

All excited, I checked with my plan. Unfortunately, in 2006, my health plan decided cancel covering supplementary injections, though it had provided for it previously.

Shoot - three years too late...

This poses a theoretical debate in my mind.

As we Canadians and Americans expand our girth exponentially every year, and head to our graves in highest numbers due to heart disease (caused in large part by our horrid diets) we are implored by health officials, government promotional campaigns, education systems and a multi-billion dollar consumer industry, to lead lives of good health and practice prevention.

Eat our balanced meals from the Canadian Food Guide they say - the good balance of foods. Just dont look too intently at the rest of the contents such as MSG, preservatives, sugar, sodium and fat levels...

Here I am, for the benefit of my health, investing a sizeable sum in active weight loss and future health prevention activities and education.

Doesnt my provincial government and employer care?

Will I be able to deduct my expenditures in my annual tax return as a medical expense? I dont know yet, but Ill certainly be including it for my accountant to scrutinize.

Can I be reimbursed from my employers health plan? No - not anymore. Not for a plan that over the course of my 12 years with the same employer, and all the premiums I have paid, would have easily paid for the total cost of the program a few times over.

And would I support our public health care plan to cover these costs? Youre darn right I would. To support mine, my neighbours, my familys and my colleagues efforts to get healthier and lead more productive lives.

You cant tell me that by investing in weight loss programs and medically supervised supplements, that the productivity of our provincial and Canadian workforce isnt a good investment!

I guess for employers they dont care that I may have missed work and taken sick leave or extended medical leave for, upon reflection, what were certainly weight-induced illnesses such as:
  • back pain
  • gastrointestinal flare-ups
  • totally lethargic and lack of energy
  • a leave of absence for 3 months due to depression
Dr. Bernstein, a Canadian physician, supports government monitoring of weight loss programs - even his own.

Like him, I agree that like provincial and territorial governments in Canada should focus less on the debate to scrutinize programs, but support the public who are taking an active step forward in reaching health targets that are advocated in public policy, espoused in public outreach campaigns, and envisioned in long-term strategic health objectives.

For those of us taking an active step to improve our current and future health, and paying the hefty provincial and private premiums for the health insurance and medical plans, I expect this to be covered!

I was incensed to learn that I could receive a variety of other medical services and prosthetics that, in all likelihood, I will never need to access. However, for a service that has obvious immediate and long-term benefits, I cannot get any relief.

Now heres an issue that Ill be taking up with my union.

Better yet - heres the basis for a good public policy and program. I could easily draft up a logic model, policy framework, grant and contribution program guideline and results-based accountability framework on this one....
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Jumat, 18 Maret 2016

The Cheapest Online Designs for Health SAMe 200 Mg 90 Capsules

Designs for Health SAMe 200 Mg 90 Capsules
Designs for Health SAMe 200 Mg 90 Capsules
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Rabu, 09 Maret 2016

Where Can You Buy American Health Products More Than A Multiple™ with Energy Essentials 90 Tablet

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Rabu, 02 Maret 2016

My 11 week diet health weight program

Is there anyone out there that has registered about 10x  to get onto Dr Ozs diet plan and have still received no reply?

Out of desperation I have decided to start my own 11 week program with or with out him so here goes.....

The reason I have started this whole thing is because about 2 months ago I suffered a  heart attack and it made me realize that this was a warning sign and that if I dont start looking after myself next time I wont be so lucky....so that is my motivation....

Thoughts for the day

Im feeling pretty pumped about getting this thing started. I am going to confess something that not even my doc knows... but for me to take this thing seriously I am going to mention my weight.

Starting weight 204 pounds, height 5 4" and I am 51 years old.
I am wanting to get down to 150 pounds, although I realize that I cannot do this in 11 weeks I feel that to give myself a deadline will help me stick to it.

I am going to keep track of what I eat and how much exercise I do on my good days and bad days. I am doing this publicly so that others in the same boat may be motivated to do the same... maybe we can get a support group going.

I decided I needed a bit of motivation so I went out and splashed out on new workout gear. Then I invested in a pair of Nike walking shoes that have a place to put in a Nike receiver. Great investment!! It is used with your Ipod. It measures, distance, time, calories burnt, and speed.

Daily Food Taken

Breakfast

1 small bowl All Bran Flakes/with raisins
1 medium sized Orange
1 cup coffee with 2 tsp Coffee Creamer

Lunch

Large apple
Handful raw baby carrots
4 dill pickles
1 long raw celery stick
Handful raw cauliflower

Snack

1 cup of chamomile tea with a bit of lemon and a tsp of honey.

Dinner

Going to Panda Express tonight....dont feel like cooking. I looked online and see the PE menu and they have the nutritional value of the foods that they have so it is easy to see what you can eat without going over your daily calorie intake.

Mixed Veggies   70 Calories
Mushroom Chicken  220 Calories

Daily Liquid Intake

2 Litres

Exercise

Brisk walk

Took:                   49 mins 38 sec
Pace:                    10.30 mins/km
Calories Burnt:      330
Distance:               4.2 Km
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Senin, 29 Februari 2016

Reviews Health Plus Colon Cleanse Every Day Fiber Original 12 oz

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