Ive been extremely strict - to the letter - and Ive had consistent 2+ and 3+ burns. Ive ensured that any fruit and breads that I eat are first thing in the morning, so I can burn them off throughout the day. My meat is spaced out - though Im keeping the portions on the smaller side. Veggies are the supper and evening snack staple.
What I have done is removed any caffeine (coffee, diet drinks or tea) and moved strictly to caffeine-free. Caffeine really holds water, so thats gone. I do still use some salt, but I do see the water-retention difference. However, I cant remove all the things I love...
Ive returned to my Vanilla Proti shake and strawberries (or mixed berries) routine for the morning. However, when I do, I dont have as much of a drop as when I stick to egg whites in the morning.
From 180 to 162.
I need to get past the 160-hump. Thats my mental barrier so I need to get visualizing my skinny-self and read my 10-point list of self-depricating lashings that I have on my refrigerator door next to my once 140-skinny picture.
I have to change the "I think I can" to "I know I can."
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