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Rabu, 06 April 2016

The one where I popped over to European Parliament


European Parliament eh!  Well Id never been there before, until last Thursday when Id been invited to give a presentation about The Rubbish Diet at a conference organised by Zero Waste Europe.

The event, which was held in one of the large committee rooms in Brussels, brought together zero waste strategists, product designers, researchers, waste managers, communities and politicians from across Europe to discuss the cornerstones that are needed to move towards a society that is no longer so heavily dependent on landfill and incineration, integrating resource efficient solutions instead.

It was evident from the debates that we still have a long way to go, especially concerning national and local political will.  However it was also clear from the presentations that there are some great models of how society is changing, especially in Italy where there are now 123 towns, villages and cities actively signed up to Zero Waste goals, which are not just about waste but deliver economic, social and environmental benefits as well.  It all started with the small town of Capannori, where they now have a recycling rate of 82% and have introduced a range of waste reduction initiatives including a research centre, which now liaises closely with industry.

The province of Gipuzkoa in the Spanish Basque Country is also another case study to watch closely.  It was impressive to see how they have turned their waste strategy around from planned incineration, which would have cost 400 million Euros, to a solution supported by 3 MBT plants, 6 composting plants and a biogas generator, costing 183 million Euros by comparison.  Inaki Errakzin, the Environment Minister also outlined how, thanks to better recycling, their approach has helped reduce waste from a projected 240,000 tonnes in 2012 to 209,000.  In Hernani, an area with 20k residents, many living in apartment blocks, they have also seen the average amount of waste decrease from 250 kilos per person per year to just 70 kilos.  Currently 54 towns out of a total of 88 have signed up to zero waste goals, working towards a target of 75% recycling by 2020.

In attendance, for part of the day, was Janez Poto?nik, the EU Commissioner for Environment, who also launched the Plastic Waste Green Paper that very same day, which I understand has already received a great deal of coverage in the UK media.


Poto?nik sees waste not as a problem but as an opportunity, where with the right economic incentives and outcomes could see 400,000 new jobs across the EU.

It was encouraging to hear his drive, commitment, pragmatism and enthusiasm as he described how not only must we limit energy recovery to materials that cannot be reused or recycled, but we must also be careful about creating overcapacity.  He also declared that there should be zero plastic waste in the environment.

The Green Paper will now see consultations across industry alongside consumers and public administrations.  If you are interested in responding, you can access the relevant papers here and I suggest that you do.

Im quite relieved I didnt have to give my presentation in that rather large committee room, with its daunting setting and a multitude of translators.  The afternoon was in a much more intimate space as shown below.



Here, we got to hear about some fantastic activities that are taking place across Europe, including an introduction to the excellent Reethaus design studio in Estonia, which creates clothes from fashion waste, an industry which suffers from all sorts of waste issues arising from cutting leftovers, roll ends, planned over-production and excess fabric, not to mention problems such as rejected and cancelled orders as well as faulty items.


Currently the design house works with factories in Bangladesh, where the fabric would otherwise be destroyed in incinerators.  Working in this way, they are able to produce garments using up to 95% less energy and 70% less water for each item.  I love creative design solutions like this and this practical case-study complemented an earlier presentation from the Cradle-to-Cradle Products Innovation Institute where we learned about products such as carpet being made from old recycled carpet and Puma trainers made from recycled PET, supported by a take-back scheme.  In the design world, there is much going on to change the way we look at manufacturing.

On the subject of designing out waste, if your Italian skills or Google Translate fancy a work out, youll also be inspired by the Effecorta cooperative in Italy, a growing chain of shops which specialises in packaging-free produce.  Having begun in Capannori, the first zero waste community in Italy, the stores have now expanded to Ferrara and Milan.  More information is available on the Zero Waste Europe website.

One of my favourite presentations was from Pal Martenssen from the Kretsloppsparken, in Goteborg, Sweden.  Kretsloppsparken is a household waste recycling centre, but not as we know it.  It goes far beyond your average site, providing regular entertainment and education on tap as well as lovely gardens and a cafe too.  In fact, for some of the music events, they ask customers to pay in recycling rather than cash.

So if your Swedish is up to scratch, you can find out more about the park in this video.  But dont worry, even if, like me, you cant speak a work of Swedish, youll still get a feel for what it offers.



The conference ended with the screening of the Trashed documentary, which was introduced by Jeremy Irons who had also been at European Parliament for the launch of the Green Paper.



Jeremy Irons addressed the audience, highlighting the issues of plastic waste that had witnessed during the making of Trashed.  If you havent already seen it, you can read more in an earlier review I wrote about it here.

Some of his final words were that we have to make this problem as sexy as possible, to capture the interest and commitment from as many people as possible.

I wholeheartedly agree and have a few cunning plans up my sleeve myself, but for starters heres a fabulous lip-smacking bin lorry poster that I saw the following day, on a field trip to a waste management plant in Flanders, which boasts a 74% municipal recycling rate.  I confess they implement a pay-as-you-throw scheme which has helped get residents more engaged, but I reckon some clever advertising must also go a long way.

 

It was a real privilege to be part of such a momentous event, which is now expected to draw further interest from the MEPs that were in attendance.  There must be many more great case studies to be shared from around the continent and this could be the first event of many.

But what of the sexy recycling bins at European Parliament? I hear you ask... I am sure youre keen to know.

Well guess what I found in the corridors of the power house of Europe?


Its not quite the sexy pose I had up my sleeve but a good dose of comedy enthusiasm must help surely and certainly beats the alternative idea of bin planking! 

How I ever got allowed through the doors of the European Parliament, Ill never know.
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Sabtu, 05 Maret 2016

National Zero Waste Week 2011 Just one week to go


Just like the kids starting a new school year, I cant believe that Zero Waste Week has come around so quickly or indeed that its in its fourth year.  It doesnt seem that long since Mrs Green at myzerowaste.com held the very first National Zero Waste Week back in 2008.

Back then, it felt like a huge challenge and I thought Id take a walk down memory lane to the preparations that Mrs Green was making for her very first ZWW three years ago.  I remember packaging being one of the key problems, as it still is for many people whod want to have a go today.  However, undeterred, Mrs Greens Zero Waste Week saw over 160 people pledge to increase their commitment to reducing waste, reusing, recycling or composting, providing a great platform for her Myzerowaste site to host its second National Zero Waste Week in 2009, encouraging supporters this time to tackle their food waste.

Last years Zero Waste Week returned with an even greater emphasis on food waste, with Mrs Greens campaign week gaining official support from celebrity chef Brian Turner CBE, who shared tips on how he uses up ingredients and how he composts while he cooks.   For me it was a great excuse to find my own local chef and hang out at one of my favourite eateries, picking up tips on how good food can go a lot further with some extra imagination and fabulous recipes.

And so to this year.  As ever, National Zero Waste Week 2011 comes with another waste-busting topic, with this years challenge "Reducing waste while away from home".   This theme holds a special significance for me as it was the same unexpected twist that came with the local councils ZWW challenge back in March 2008, where any waste that I created "on-the-go" had to be brought home and added to my rubbish bins booty, which would be declared later that week.   With such a personal challenge back then, is it any wonder that I get excited about the "recycle-on-the-go bins" that feature in the 1000 bins campaign.

So, what are we asking you to do this year?

Thats simple. Whilst getting on with reducing waste on the home front, Mrs Green and I would love you to become more aware of the rubbish that can be created whilst youre out and about and take measures to reduce such waste that would ordinarily end up in landfill.

From tackling disposable cutlery to recycling drinks containers, there are loads of tips over at the National Zero Waste Week 2011 information page, where you can also share your own ideas in the comments section.  If youre on Facebook and want to receive further news, theres also an event page, which already has 190 people attending.

Dont forget, National Zero Waste Week is also the finale of the 1000 bins photovideo challenge.  Thanks to all who have submitted photos and videos this far.  There are now only two weeks to go to submit your entries and be in with a chance of winning a gorgeous Luciana clutch bag from Bottletop.org, or a fabulous waste-busting goodie bag from Onya Bags, which includes an Onya Back, Onya Bag, Onya Lunch, Onya Weigh, H2O Bottle and a People Towel.

So please send in your entries by Midnight (GMT) 11 September, either at www.facebook.com/1000bins or email me directly at standup@therubbishdiet.co.uk.  Mrs Green and I will then get cracking on voting for the most interesting bin photo as well as the one that made us smile the most and will announce the winners as soon as weve stopped laughing.

Heres one of my own photos taken whilst out and about at a festival in Staffordshire....go on, surely you can do better...............





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Senin, 29 Februari 2016

The one that doesnt yet have a name

 


Take some toasted ciabatta and add a delicious topping of grated parmesan, some over-ripened Suffolk tomatoes, Essex onions, red pesto and local organic free-range chicken and youve got a mouth-watering lunch made especially for me.

Yes, its Day 2 of my mission to pick up some inspiration from Saints Cafe for National Zero Waste Week and I have to say, I could get used to having my own personal chef.

Engin would have normally used these ingredients to create a fabulous house stew, but this Zero Waste Week is giving Saints a great excuse to test out some new ideas...and this dish is so new it doesnt even have a name.  Could this be an opportunity for suggestions on a postcard?

Im really enjoying this Zero Waste Week and am beginning to feel totally pampered.  Having already indulged in a facial this morning, followed by another lunch of great local zero waste food, Im also enjoying the company of some great friends, who will be both joining me at the screening of No Impact Man this evening at the Abbeygate Picturehouse Bury St Edmunds.

So do say hello to the lovely Lucy Middleton, who is a Marketing and PR Strategist, specifically working in the eco sector and the fabulous Alison Plumridge, winner of two Green Suffolk awards for her work as Director of the Bury St Edmunds Art Gallery, soon to be renamed Smiths Row.  (Update: in my excitement, I almost forgot to mention that Alison and her colleagues are this week kicking off a scheme to swap excess supplies of home-grown produce in honour of National Zero Waste Week.  I bet Mrs Green at MyZeroWaste will be chuffed to hear that).


More information about National Zero Waste Week can be found www.myzerowaste.com and if you fancy joining me at Saints this week, do pop in even if you are at risk of appearing in a blogpost.  If youve never had the joy of visiting before, you can find all details at their website www.saintscafe.co.uk.   Of course, if youre at the local screening of No Impact Man tonight, which starts at 8.30pm, please do say hello at the post movie Q&A session that Im delighted to be hosting (MyZeroWaste are also hosting the one at Oxford, so if youre in the vicinity, be sure to give them a huge wave too).  Information about all screenings can be found at http://gonoimpact.dogwoof.com/


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Jumat, 26 Februari 2016

One Down Three to Go Atkins Wrap Up

Fall has finally arrived here in earnest, leaves are blooming colors, air is crisper, days are growing shorter, and I have reached my last day of Atkins. Its amazing how quickly the last three weeks have flown by. Despite many of my issues on Atkins, I am stunned at how quickly it has become habit. I know the carbohydrate counts of almost all of my favored foods and its easy to keep track and make the right choices in terms of my hunger, nutritional needs and cravings.

While I may have complained a bit about Atkins and its restrictive limitations, its not the demon I have, in fits of anger, made it out to be. But neither is it all sunshine and rainbows; like many things, there are both upsides and downsides to Atkins.

Here are, in my experience, the benefits and drawbacks :


Benefits :                                                                     Drawbacks :

- Rapid weight loss                                                       - Restrictive 

- Easy to follow                                                            - Not athlete friendly 

- Filling                                                                         - Requires carbohydrate counting 


If Im being honest, Atkins was much easier than I thought it would be. While I knew there were plenty of foods I had to say no to, including freshly baked chocolate chip cookies in my chemistry class, the fact that I could go home and eat plenty of allowed foods made it much easier to resist. I didnt feel like I had to hungry all the time, a rarity on many diets. The rules of allowed and forbidden foods are simple, and require no guesswork. 

On the other hand, I very much dislike the weakness I feel when it comes to working out. I feel fine on a normal, walking around basis, but most activities that substantially raise my heart rate seem much more difficult. Ketosis is not athlete friendly. (Not that Im a full blown athlete, but Im extrapolating here) I also have found Ive gotten kind of bored with the foods I am allowed to eat. While I have pushed myself to eat more of the items on the Atkins list that I would normally avoid, there are only so many items on that list. 

Atkins certainly has a place in the modern lifestyle diet field, as its weight loss, during induction, may well be unparalleled. For a person with a lot of weight to loose, Atkins might be a good way to kickstart that loss. Especially in a culture that places so much emphasis on processed sugar, it would certainly be educational to be forced to avoid almost all forms of refined carbohydrate, replacing the carbs with more nutritionally sound food. 

However, from a nutritional standpoint, I shudder to think of how many saturated fats and processed foods I have consumed on Atkins. Though I understand most people (myself included) would go stir-crazy without some form of sugar in their lives, I simply cannot endorse sugar substitutes as being in any way healthy. Likewise, Atkins allows foods like diet sodas, mayonnaise, gelatin desserts and cream, many of which, in my opinion, shouldnt really be a part of a truly healthy diet. 

Perhaps this is why, during my research I have come to admire some of the theory behind Paleo, which I begin tomorrow. Paleo emphasizes natural, unprocessed foods. Type of macromolecule aside, (carbohydrate, fat or protein) it is apparent to me that the best foods are the most natural ones. Well see how Paleo fares under my very intense scrutiny. Until tomorrow!

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Senin, 15 Februari 2016

I dont waste food because I want to No one does

Naturally, as its Zero Waste Week, Ive been thinking a lot about food waste and yesterday delved into my cupboards and fridge-freezer to see what I needed to rescue from being chucked away this week.

Not that we waste a lot of food these days,  However, I know that I can still be a tad careless.

After all, I dont buy things thinking, Oh, thatll end up in the bin.  I dont like wasting food and Ive never met anyone who does.

For me, food waste is mainly an accidental consequence of my busy and chaotic life.

And with four different appetites in the house with their different routines and culinary dislikes, it can be tricky to find a balance to provide a healthy diet and reduce the amount of stuff that ends up in the bins.

The trick that Ive begun to use when shopping for perishable produce is to actually ask myself about the likelihood of that item going to waste.  If I cant categorically say theres less than a 10% chance, I wont buy it.  This is so different to the way I used to shop, when I never actually gave it a single thought.

Consequently, Ive avoided hundreds of BOGOFs, hundreds of wasted yoghurts and countless slices of unused ham

And although I still use it in emergencies, I try not to depend on the freezer as a back-up, because I am never that organised to benefit from it - except for storing sliced bread before it goes on the turn as well as unusual flavoured ice-cubes (more on that later).

My technique to fresh produce is normally to have a back-up plan, knowing for example that any fruit that ends up looking worse for wear can be brought back to life as a smoothie, just like the one I made yesterday from a dodgy looking banana, some veteran melon, squishy strawberries, blackberries & last weeks apple juice. 

Its a five minute job that requires no faff.  Im far too busy for faff - and if I dare confess, I can sometimes be a total lazy-arse too.

But to think I just used to bung that stuff in the compost. 

Its a far cry from how I now look at a banana and almost egg it on towards the dark side so I can bash it up in the blender.  Until youve tried it, you wont know how satisfying such fruity alchemy can be.

Now back to my chaotic side - which is my normal setting.  You can see what my perishables are up against.  Even with the best laid plans to use up the open pot of greek yoghurt with some dollops of mango chutney and tomato puree, to create a base source for a sweet and sour Balti Chicken, I totally forgot to set free the coriander from the fridge to add to it.

I only made it so I could use the bloody coriander!

So to avoid it becoming fodder for the compost, Id now better freeze it with some water in the ice-cube tray to create what Jamie Oliver has turned to calling a Flavour Bomb!

It can sit alongside the juice that I squeezed from an aging rock-hard lime.

One day, I may become a zero food waste genius.

I hope so.

I dont waste food because I want to.  No-one does.


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More information about Zero Waste Week, can be found at www.zerowasteweek.co.uk.  There are also lots of tips on shopping, storage and cooking at www.lovefoodhatewaste.com.


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