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Senin, 25 April 2016

The Rubbish Diet Challenge goes on tour!


I am immensely excited to announce that the Rubbish Diet Challenge, which until now has been kept to the confines of the Internet, is, for the very first time, being launched as a community based initiative in a number of locations around the UK.

Inspired by my online challenge, which took eight households through slimming their bins at the beginning of the year, two organisations are now taking the concept into their local communities and are seeking volunteers who want to reduce their waste for an 8 week challenge, set to start in the new year.

Transition Town Shrewsbury in Shropshire is launching its Rubbish Diet Challenge next week, to an audience of community leaders and interested residents, to outline how they can be involved in creating a fabulous slimming club with a difference. I am delighted to confirm that I will be attending the launch.

Elsewhere, Wiltshire Wildlife Trust launched its Waste Watchers Rubbish Diet project last week, highlighting its own exciting plan for weekly events to support all those who take part.  Emma Crofts interview with BBC Wiltshire (fast forward to 1hr 10m) calls for 8 residents from around the county to join in.


It really is an exciting time to witness the adoption of the Rubbish Diet by independent organisations and I cant wait to see the results. I also hope that these two initiatives will be the first of many that will be held around the country over the next couple of years.  So watch this space for further news.


For more information about the Wiltshire Wildlife Trust project, please contact Emma Croft on 01380 736074 or email EmmaC@wiltshirewildlife.org.

To find out more about the Transition Town Shrewsbury project or to attend its launch on Thursday 25th October (7-8.30pm at the Hobbs Room, Shrewsbury Library), contact Ali Thomas on 07972 858313 or email Alison.thomas08@gmail.com.


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Kamis, 21 April 2016

On no! Bikini season is upon us

and Im again 10 lbs heavier.

Geesh!

It is truly amazing how old eating habits creep us to bite you in your ever-expanding ass if you dont constantly keep those foods that wreak havoc with your body in check.  Bread - bad (for me.)   Pasta, rice, potatoes...rum and coke (even Coke Zero!)...man.

So, it will be back to the strict diet for me.  Im not going to go running back to the Bernstein Clinic right away.  Ill pull out my diet sheets from some earlier posting and haul my butt to Loblaws to restock the fridge and get my evil environmentally degrading Ziploc Steamer Bags chock full of 8 oz veggie delights and 7 oz (lovingly split equally in 3 portions) protein portions ready.

I am determined to get back to 140 lbs - if it kills me.

Wish me luck!
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Selasa, 19 April 2016

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Minggu, 17 April 2016

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Minggu, 27 Maret 2016

Im on my way!

What a thrill to see on Friday that Im back to a solid 142 - yahoo!  I was quite perturbed last week with the plateau of 146...I just wasnt budging.

Ive found for me, that Im fine with protein in the morning and lunch, but I cant have it at night.  If I do, it seems to slow progress down.

So, I have my Proti Vanilla shake with 5 oz strawberries in the morning; sometimes have a Bon Matin slice of NoFat/No Sugar whole wheat bread (very similar to my husbands Bon Matin 14 grain bread) which is half the calories of my husbands brand.  My full slice ties me over - or

Ill save it for lunch with my 100gr PC honey maple turkey.

For supper, Ill load up on the veggies - a nice 16oz heap of zuccini, bean sprouts, mushrooms (enoki are my current fav), celery, broccoli and cauliflower with soya sauce, fresh garlic and ginger.  Yum!!  A heaping flavourful plate of goodness.

I must say, on Tune Up, and having been on the program before, Im not too worried about the processed foods/salt factor as much this time.  Though I know its definitely slowing down the rate of loss, I am wanting the flavour.  However, its also "that" time of the month too, so it could just be my biological craving for the menstrual salt lick...

I have 135 as my two week goal.  Doctors appointment is Monday, and measurements on Wednesday. 

Heres to Week 3 on Tune Up!
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Jumat, 18 Maret 2016

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Selasa, 08 Maret 2016

Embarking on Week 2 Tune Up Progress

Well, from 152.6 to 146.2, Im well on my way to reaching next weeks target of 144.

I was traveling for work this week, so I had to remember how to survive while away from my routine. I really found the first week a challenge to get strict again, but with my trusty pee-sticks on hand at home, I was monitoring and it only took 48 hours for my body to kick in.

Nothing like having your body tell you in only a matter of a few hours "Yeah, youre fat - Im burning it off already." Its humbling....

I went from my first weigh in at 152.6 (gasp!) to a 4 lb drop in two days. Water bien sur, but its so motivating to see that initial big loss. I did find the first few days hard. I swear once you start eating refined sugar again your body truly craves it. It took me a few days to really push away the bad foods, but once you get back into your clean food and routine, I dont crave it or get lured by it.

And thats a hard thing to do with those raisin bran muffin hubcaps (these muffins are HUGE) that scream out to me at the coffee shop every morning when I get my large decaf with a splash of skim milk and 2 Splenda packets.... I put in extra Splenda and imagine its one of the 500 calorie raisins from the muffin rolling around in my mouth.

But luckily this morning I looked at them and didnt even smell them. I swear the B6/12 concoction must block out the olifactory receptors to resist unwanted foods... its a theory.

Ive crept along at my typical half a pound loss per day since then.

What a lovely surprise though this morning at weigh-in - a girlfriend of mine mentioned my name when she joined the program that I received a free week! Thanks Kate!!

So, armed with some Proti Vanilla shakes, Im ready for next weeks loss. They were a lifesaver this week on my trip for work - brought 2 with me and a peanut & jam protein bar (these are new - and are they yummy!) so that I would have 1 pre-packaged protein per day. You cant eat more than one of these items each per day, so I alternated.

While I know those foods are not the best and are chock-full of different chemicals, I did need them this week for convenience. You certainly dont lose as much as quickly using them... but the Vanilla shake is great with 5 oz of frozen (or fresh) strawberries with Splenda to taste - an excellent morning smoothie!

Anyway - heres to Week 2 - its only just begun, and Im half way to my goal of 135!

Happy weekend everyone. :-)
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Minggu, 06 Maret 2016

RECYCLE ON THE GO with Shedwyn and friends



WELL WELL WELL.  Im still getting over the shock of being outed recently by The Observers very lovely Lucy Siegle who just so happened to reveal to the nation, my peculiar habit of embarrassing the kids by taking photos of municipal trash cans.   Yes I know....!

But I admit it.  Indeed I really do have a sad collection of bin photos, recycling ones in particular, taken whilst out shopping and on holiday, both in the UK and overseas, Well it IS research you know!  In fact this is the blogpost that initially grabbed the attention, taken on a day-trip to Barry Island in South Wales, the spiritual home of sitcom Gavin & Stacey.

Now I dont think Im the only one to notice how these hight street recycling bins are starting to pop up in all manner of places in the UK.  And I bet Im not the only one to have taken photos of them either (although most people will only have included them unknowingly in the background). But if you start looking, youll find them in many high streets and tourist hotspots around the country, and theyre proving to be a very valuable tool in helping the UK reduce the amount of plastic, aluminium and paper thats sent to landfill or incineration.

They come in all shapes and sizes too.  Take the one above for instance, which was snapped at Brussels Eurostar terminal.  It even looks like a giant shape-sorter.   Of course there are plenty more inconspicuous ones that often get overlooked, which is why Rachelle Strauss at My Zero Waste and I are launching a challenge to promote these very useful facilities and find out exactly where they are.

So the challenge ladies and gentlemen, is TO COLLECT 1000 PHOTOS or VIDEOS by the end of this years National Zero Waste Week, which takes place on 5-11 September.

Yes 1000!  I know!!!

Thats more than this busy mother of two can manage, which is why weve employed the talents of our bespectacled pal SHEDWYN, whos as mad as brush and will be popping up in all sorts of places around the country taking photos.  Here she is....getting prepared for some hard and fast recycling action on the streets of London, either that or trying to flag down a taxi with an empty drinks bottle and a copy of The Metro.



But good grief, WHERE did she get those glasses!!!  Oh bless her.

Anyway, Shedwyns other mission is to make recycling bins as entertaining as possible and shell even be encouraging the odd comedian or busker to strut their stuff as they recycle on the go.

But even this Welsh Wonderwoman cant do this without any help either.  She needs YOUR help and WED LOVE YOU TO JOIN IN TOO.  Its really easy.  We simply need you to snap & post a few photos, thats all.

Whenever you spot a public high-street recycling bin, it would be great if you could take a quick photo and post it onto our NEW FACEBOOK PAGE!   The funnier or more unusual, the better.  You could put yourself in the frame too, or even send an entertaining video to show off your hidden (or not so hidden) talents. Theyll also be entered into our photo collection as well as any sketches or artwork submitted by artists.  To add them directly, you just need to like the new Facebook page and upload them straight to the pages wall, which you will find at: Standup for Recycling out on the street: The 1000 bin challenge.

Just remember to include the town and location of where you found the bin.  It would be brilliant to get submissions of overseas bins too, especially if they offer extra design features, such as voice-activation or play music.

Even if you dont have a Facebook account, you can still join in by sending your submissions to: standup@therubbishdiet.co.uk and we will post them online for you.

All submissions added will be automatically entered into the Zero Waste Week annual competition, details of which will be announced at www.myzerowaste.com at the end of July.  The final deadline for the challenge is 11 September and all winners will be revealed at the end of September.

Our 1000 bin challenge is an independent social-media campaign, coordinated by The Rubbish Diet blog and My Zero Waste.  It is officially being launched on Monday 20th June to show our support for WRAPs Recycle Week 2011 campaign, which itself runs until 26th June.

And this years Recycle Week looks like its going to be a real brilliant one.  The theme is Recycling - Home and Away and aims to demonstrate the positive effect of recycling a little bit more, whether at home, at work or out-and-about. Theres even a competition to guess the location of  some on-street recycling bins at the Recycle Now website.  I reckon old Shedwyn will be able to have a good crack at that, given the way she gets around!

The other big news this year is that anti-litter organisation Keep Britain Tidy is also partnering with WRAP and has been working with pilot authorities to launch this years Recycle Week, encouraging organisers of Big Tidy Up events to recycle litter.  More information about Recycle Week and how you can get involved is now available at www.recyclenow.com and www.thebigtidyup.org.

So what are you waiting for?  Theres lots going on and Im looking forward to seeing what youll get up to.  Whatever it is, just remember to keep it clean...AND remember to take your camera.

1000 photos eh.....whoa...this will definitely be a challenge and a half, especially as well only have just 12 weeks.   Its time for Shedwyn and her mates to get snapping.

____________________________________________________
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Kamis, 03 Maret 2016

Saving energy on a supermarket sweep

A couple of weeks ago I attended a sponsored bloggers lunch at a sustainable restaurant in West Hampstead to mark the launch of Sainsburys consumer energy-saving initiative, in conjunction with British Gas.

British Gas and Sainsburys had already partnered to offer customers gas and electricity services through Sainsburys Energy but the buzz of the day or indeed that week was the launch of a new range of products and services that can actually save their customers energy while they shop!

Yes I know, I too have got that same image of busy customers flocking to Sainsburys and being wafted with natural fans and fruity cocktails, while the fresh young interns do the supermarket dash to fullfil that part of their training programme, leaving them suitably recharged to go about the rest of their business.  Ok, only in my own dreams then!

Cutting back to the real world, what we are really talking about here is a prime opportunity to help shoppers become more sustainable in their energy usage, through new services such as home insulation, solar panels and energy monitors.  This stuff that is normally reserved for the mysterious world of eco or sensible- living enthusiasts has finally made it onto a mainstream supermarket floor.

With six permanent energy centres and one mobile unit, Sainsburys customers will be able to get advice instore whilst picking up their weekly shopping, and for many, their starting point will be to book a home-assessment to calculate their current energy rating.  Of course, customers are rewarded with a range of Nectar points for any of the services and products they choose.

Now what I find quite interesting about all this, is not the service offering itself...  (despite the urgency for us all to save energy due to issues of peak oil and climate change, Im afraid that the subject doesnt quite float my daily boat)...but more so the increased opportunities that supermarkets have in influencing consumer behaviour.

With so many shoppers dependent on their local supermarkets for the bulk of their shopping, it makes sense that such major retailers can offer a range of services to help consumers become greener.  The more profitable the service is to a retailer, the more it can expand and deliver the message, and the more customers there will be sat at home saving energy and benefiting from reduced fuel bills. 

Now being one of lifes dreamers, during the last couple of weeks, Ive let my thoughts wander in a rather frivulous direction about the power that supermarkets have to influence consumer action and how they can actively raise awareness to help customers keep their green halos polished to a sparkle.  And I have to admit, Ive seen some great examples on the Sainsburys website about what theyre doing in the particular area that does get me very excited... i.e..reducing waste.

And in this sector (with the exception of some understandable localised disappointment) Sainsburys generally seems to be stepping up to the mark on strategic waste reduction initiatives, including reducing product packaging, leading a UK based  mixed plastics recycling trial and diverting food waste from landfill through donating surplus food to Fareshare, before even considering solutions such as anaerobic digestion.  The company is also working hard on its stock control and forecasting to reduce surplus food in the first place.

I suppose the only key things on my wish list that arent yet fulfilled are comprehensive onsite Tetra Pak recycling banks for customers to return the ubiquitous carton in areas where kerbside collection isnt available.  And I also think that supermarkets should give their support to washable nappies and sanitary products too, to help raise wider awareness that convenient products are available in our disposable oriented culture.

But coming back to the subject of energy you dont need to be a Sainsburys Energy customer to add loft insulation to your basket of energy-saving solution or any of their other products for that matter, but if you want to convert, bear in mind that their Green Energy solution is not available yet.  Apparently its in the pipeline (what a relevant turn of phrase) and wont be long.  For the moment the energy-saving products are the priority.

And finally, if youre a Sainsburys customer and you havent done so already, you might find it useful to hunt down the low energy lightbulb recycling bank. Apparently, news on the street is that theres now a bank in every store, making it a convenient solution to recycling your energy-saving bulbs.  And you can tell how long its been since Ive popped down to our local supermarket.  I took a tourist snap for my memoirs and made a mental note that its another service thats closer to home than my household waste recycling centre..its just a shame I forgot to take my bulbs while I was passing.  Oh well, no-ones perfect!  Maybe next time eh!

____________________________________________________
Blogger disclosure: the blogger lunch was arranged by PR company TVC, who also covered travel expenses to the event and provided attendees with a range of Sainsburys products as a thank you for attendance.   This has not influenced the nature of this post or indeed my opinion, as I would have attended anyway and reported back in the same way.  It just means it cost a lot less to get there, I had some food I could cook when I got back and if my hob was electric I could have monitored how much energy I used to cook it!
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Minggu, 21 Februari 2016

Impact on the family peeps

DOTS happy family cartoonImage by gastia.com via Flickr

Ive been on the diet for two months now, and youre probably asking what the impact has been on my family?

I must admit, I do the majority of the cooking in the house. I openly admit to talking my husband away from the stove, but I do encourage my kids to learn how to cook.

The first few weeks was really difficult on me - Id prepare a separate meal for them (pasta, rice, meat with sauces that I couldnt have) and wait until they were served before Id get my meal done. Silliness of course...

While there are many foods that are restricted on the diet that my family eats routinely, such as carrots, potatoes, rice, etc., Ive continued to make those as side dishes for the family so they have some carbs. However, I focus on the proteins, fruits and breads/crackers that I am allowed to have and stick to my portions, while they have their amounts.

My son and daughter and slim, healthy and energetic kids anyway, and have no need to diet. Instead, they eat their required caloric intake required for their height/age/energy levels. Now, instead of even buying any chips or cookies that were usually a staple, they dip into the vegetables, jello and other foods that are in the fridge in abundance.

We do still have ice cream, peanut butter and bread (albeit now 14 grain) for them - they are not stripped completely of their childhood fun - but the pantry is really shifting the brands and foods that used to be bought.

If Bernstein has showed me anything, its the amount of sugar, fats and sodium that our food is riddled with.

The food lists really show you what "clean" food is - and how our grocery stores are chock-full of foods that we can do without.

My husband? Well since starting my diet, he stopped driving to work and now cycles an hour each day to and from work. He was 50 lbs overweight and was diagnosed two years ago as having high blood pressure and high cholesterol. He was on daily medication for his ailments. He also had two bouts of kidney stones, caused by too much calcium intake.

With his new cycling routine, and my diet (he agrees!) he feels much better. The diet removes all milk - save 1 tablespoon per day.

Good news! As a police officer, he just had his annual medical in June and his physician reported that he no longer has high blood pressure; his cholesterol has dropped to normal levels; hes had no kidney pains; and has lost 23 lbs since April! He just needs to increase his iron levels. That we can work on. Think its a coincidence? Check out this article that I found after writing this!

Hes being just as strict as I am to change his lifestyle and watch his food. He still has the odd cookie or handful of chips, but hes doing very well.

Baby steps for everyone.

I wanted to be a better food role model for my two children (ages 9 and 4.) Im learning to question what were eating - what its made of - and what it means to my health and my familys health. Heres a good article if youre also interested.
Reblog this post [with Zemanta]
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Sabtu, 20 Februari 2016

Shedwyn gets her skates on for the end of National Zero Waste Week 2011


To celebrate the last day of National Zero Waste Week, I sent the 1000 Bins mascot Shedwyn, into Suffolks  rollerskating venue CurveMotion, to check out their recycling.

They have great recycling facilities behind the scenes, but dont have any specific recycling bins in the public zones.  Consequently customers end up throwing their empty bottles and cans into the general rubbish bin.

Even if there were public recycling bins, there is a real issue that the number of unemptied containers that are often thrown away by the customers, would quickly contaminate any efforts to recycle properly. So Shedwyn was on a mission to think of ways that could improve recycling without having to rely on expensive and sticky recycling bins.

After a spell of whizziness with the laptop and a touch of lamination, a simple methodology was born.  A  sign advising customers to leave their containers at the servery counter instead of shoving them in the bin!


Whether its an effective solution, only time will tell, but it is an idea thats worth trying and if response is low its well worth testing out new wording or different poster designs.

So with the job done, Shedwyn was ready to do a few laps around the roller rink before scooting off home to put her feet up for the rest of the day, but the bonkers old bird got so inspired by CurveMotions Charity Skateathon that she challenged herself to 50 laps, "Anything for charity", she said, knowing it would be a struggle to keep on her feet for even 25.

However, fifty laps later she was still going strong.


After a wobbly start, taking a tumble over a fallen-down child at lap 75, and peforming a spectacular forward-slide-and-knee-bounce herself during the 200th lap, our recycling bin champion knocked us off our chairs as she made it to 211 laps, the equivalent distance of a half-marathon!

The poor old girl couldnt walk for ages after shed come off the rink and was soon caught napping when she should have been on binwatch.


211 laps eh!  Whod have guessed that would happen this Sunday, rounding off National Zero Waste Week  with bruised knees.

So, could the moral of the story be that no matter what your goals, assumptions or expectations, Shedwyn has shown that its possible to exceed these, even if obstacles and setbacks get in the way?  We just need to to keep setting our sights much higher and pushing ourselves just that little bit more whether thats about recycling, reducing waste or other ambitions (government and industry are you listening?)

Then again, as a friend suggested after Shedwyns super-impressive tumble, perhaps the moral of the story is that she really should have worn kneepads! 

So, while the bespectacled roving reporter nurses her knees, I wish you a happy end to National Zero Waste Week. I hope its been a great week for you.   Of course, if like me, youve enjoyed Shedwyns expoits with the 1000 Bins Challenge, it would be fab if you could sponsor her for her charity skateathon today.  It would help her knees get better much more quickly and its for a a brilliant cause too:  St Nicholas Hospice in Bury St Edmunds, which needs as much money as it can get to continue its great work.  You can find all you need at my Justgiving page or click the blue fundraiser badge at the top of the page.

So thank you all for your support this week and during the last three monthss 1000 bins challenge.  Its been spectacular.  Heres to National Zero Waste Week 2011.  Special thanks go to Mrs Green at MyZeroWaste for organising it.  With another successful week over, who knows what will happen next year! Whatever happens, I bet your bottom dollar it will be exciting.

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This post has been written in support of National Zero Waste Week 2011, which is hosted and organised by www.myzerowaste.com. This years theme is reducing waste away from home.  The photo competition for the 1000 Bins project, promoting "recycling on the go", ends at midnight today (11/9/2011).  See www.1000bins.com for details.  Huge thanks to CurveMotion for extending a very warm welcome to Shedwyn today.  More information about their Charity Skateathon and other events can be found at www.curvemotion.com.
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Kamis, 18 Februari 2016

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To achieve Zero Waste we MUST keep focusing on the target


The future of waste is something thats been on my mind lately, not least because tomorrow I will be attending my first board of trustees meeting of the Zero Waste Alliance UK.  Ive also got several exciting projects coming up over the next few weeks, which will highlight how our culture is changing.

My mind goes back to 2008, when I volunteered to take part in my first Zero Waste Week challenge. Despite my enthusiasm, I thought I must have had a screw loose for trying it.  I worried that people would think I was a weirdo and as for the reducing waste so drastically, I didnt think it was possible. 

But the results of the challenge showed otherwise and, at the time, shocked me.

I realise now that my pre-challenge assumptions were based on limiting judgements, lack of knowledge and embedded habits, as well as expectations that fitted well within my comfort zone.  Consequently, when I first signed up for the challenge, I confessed to the council that the best I could commit to during Zero Waste Week would be a carrier bags worth of rubbish.  It was a comfortable target.  With such a busy family lifestyle, it felt far more realistic than producing an empty bin. And to be honest, knowing how much rubbish we threw away before that, I knew Id be happy and proud to declare such an achievement.

But this declaration was 8 weeks before the Zero Waste Week.  I was unaware of the discoveries I would make in the coming months, including the recycling solutions that were continually improving, or how I could take control over reducing waste that could not be recycled.  As my knowledge grew during those few weeks, my assumptions changed and so did the horizon of the challenge that lay ahead.

With my limiting judgements being sledge-hammered into oblivion, thanks to my new knowledge, experiences and conviction, I was able to look afresh at the Zero Waste target and the goal looked more easily attainable. Thats how during that week in March 2008, we only came to throw out a plaster.  And thats how those who took part in the Rubbish Diet Challenge that I set at the beginning of the year, also came out with fabulous results.

Thats the power of the target, no matter whether its zero waste or any other personal usiness goal.
 
And this is why we must keep the focus on zero waste and underpin it with a commitment to learn, innovate and improve the processes and solutions that help us move towards that goal.

Zero waste isnt just about recycling more, its about not creating that waste in the first place.

Whether youre a designer developing your next product or packaging, a buyer for your own business or a large retail chain, an events manager organising the smallest of events, or a householder who thinks you have nothing at all to do with the waste stream, you can make your own contribution towards a zero waste future whoever you are.

Even if all you do for now is take a proper read of your councils latest leaflet or your companys waste management policy, that is a key step to recharting the future of waste.  As a resident, you may find new services that you never realised existed and begin to recycle more as well as reduce other waste. As a designer or buyer you may discover that the future of your product can only be landfill and decide to design-out that waste.  Or if youre organising an event based on plastic cutlery or polystyrene, you may decide to consider alternatives that could help make your event waste free.

By setting yourself a zero waste target now, even if you dont think it is achievable, it will kickstart your interest and your inner innovation.  Then once your learning curve is underway and you become satisfied with your progress, a sustainable zero waste future will become more attainable, and youll be ready to pounce on any new technologies or services that become available or more easily respond to legislative pressures.

Sometimes, all it takes is a little imagination to want to do things differently and great results can be achieved, such as that shown in the business case study here or illustrated by community based programmes that include WasteWatchs Our Common Place, or the examples demonstrated by individual contributors to MyZeroWaste.

You just need to keep that target in mind, even if it feels like it will take you five years to get there.

So begin now, by setting yourself the target, learn, innovate accordingly, reap the benefits of interim successes and review regularly.

I strongly believe youll get there, even if you need the genius of scientistsdesigners to help you or invigorated markets to drive the demand for recycled goods.


As a society,  if we focus on the target, the road to zero waste and closed loop recycling will always remain open and all other diversions will become closed.

Anything else, can only be second best and is less than our future deserves.


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Useful websites to feed your inspiration:

www.wrap.org.uk
www.lovefoodhatewaste.com
www.recyclenow.com
www.wastewatch.org.uk
www.myzerowaste.com
www.feeding5k.org



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