Im on my way!

What a thrill to see on Friday that Im back to a solid 142 - yahoo!  I was quite perturbed last week with the plateau of 146...I just wasnt budging.

Ive found for me, that Im fine with protein in the morning and lunch, but I cant have it at night.  If I do, it seems to slow progress down.

So, I have my Proti Vanilla shake with 5 oz strawberries in the morning; sometimes have a Bon Matin slice of NoFat/No Sugar whole wheat bread (very similar to my husbands Bon Matin 14 grain bread) which is half the calories of my husbands brand.  My full slice ties me over - or

Ill save it for lunch with my 100gr PC honey maple turkey.

For supper, Ill load up on the veggies - a nice 16oz heap of zuccini, bean sprouts, mushrooms (enoki are my current fav), celery, broccoli and cauliflower with soya sauce, fresh garlic and ginger.  Yum!!  A heaping flavourful plate of goodness.

I must say, on Tune Up, and having been on the program before, Im not too worried about the processed foods/salt factor as much this time.  Though I know its definitely slowing down the rate of loss, I am wanting the flavour.  However, its also "that" time of the month too, so it could just be my biological craving for the menstrual salt lick...

I have 135 as my two week goal.  Doctors appointment is Monday, and measurements on Wednesday. 

Heres to Week 3 on Tune Up!

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