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Sabtu, 26 Maret 2016

new direction

since the fact we live with others curently is hurting my diet and exersize plan. im am taking a diffrent direction. im july after we move i ill go back to my original planned portien diet. but untill then i am gunna drop the few pounds i need fast by trying a doet my dear firend raine is on. hcg. its a pill that gives you the hormones of a pregger woman. in order to help your motabolizm kick into high gear. she so far loses between a pound or two a day. you take these pills 3 times a day i beileve and watch your caloire intake around 500.

i am only doing this till july droping what i hope is about 20 lbs. and tosing about 4in around my wasit out the door. once we move i plan to intake a good large amount of protien and work out an hr a day. half hr cardio and half toneing. soon as i get the pills in ill track my progress

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