Well, apart form my attempt to do it solo in December, the diet didnt yield much. The Walmart Vitamin B Complex or Vit B6/12 pills do squat. Cant say it any more plain language than that.
So, on January 14th I returned to the clinic to do it the right way.
Of course, within 2 days I was burning ++ (yahoo!) and within 1 week Im down 8 lbs. Ah, it feels great to be eating cleanly again and the pants are already loosening up.
I was worried that I wouldnt have the willpower like I did the first time, but its there. I can easily resist the goodies and temptations around me, so Im back on track to losing the 15 lbs that crept on and get back to my BMI.
I am traveling again this week, so Im just going to be strong and grin and bear the ridiculous buffet prices to get the breakfast I need
BREAKFAST
6 egg white omelette - Pam spray only - with tomatoes, green pepper, mushroom and onion; 5 oz cantaloupe; decaf coffee with Splenda and a little milk)
and take it again in the wallet at lunch at the hotel buffet for
LUNCH
A little bit of lettuce, 3-4 slices of the turkey cold cuts and 7 oz of tomatoes, cucumber, broccoli, etc.... Ill see if they have a simple balsamic dressing, otherwise its too-bad, so-sad and sprinked with pepper.
I usually bring melba toast or breadsticks in my purse, in case they only have baguette bread, so Im not tempted by the carb villains.
Im lucky at least, that where I stay when I travel, theres a Bernstein clinic only a few minutes away.
So, Im on the road again, and Ill report back shortly on my next weeks progress!
Adios.
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