2 Week Shopping list

Fruit-
1 package blackberries
3-4 peach
2 packages blueberries
2-3 pear
4-5 cucumbers
1 grape fruit
1 Kirby cucumber
2 Granny smith apple
2 fig
1 baked sweet potato
1 cantaloupe
1 lime
2 red delicious apple
1 bag frozen dark cherries

Cheese-
1 large container fat-free ricotta cheese
1 large bag Parmesan cheese
1 medium container Greek yogurt
1 small bag cheddar cheese
1 large bag part-skim mozzarella
1 medium container fat free feta
1 medium container Plain yogurt
1 package skim mozzarella cheese sticks
1 small package plain cottage cheese

Nuts-
1 bag pecan halves
1 bag bag sunflower seeds
1 bag flax seed
1 bag hazelnuts
1 container natural peanut butter
1 bag walnuts
1 bag pistachios
1 bag sesame seeds
1 bag pine nuts

Meat-
18oz of chicken
2 slices roasted turkey
1 slice uncured ham
8oz salmon
8oz pork tenderloin
4oz flank steak
6oz white meant turkey burger
1 dozen eggs
4oz scallops
4 shrimp
4oz canned salmon
2 (2oz each) skinless chicken tenders

Veggies-
1 container artichoke heart
1 can black olives
1 head Cauliflower
2 Artichokes
4-5 asparagus
2 heads romaine lettuce
4 red onion
3 avocado
2 container grape tomatoes
2 green bell pepper
2 yellow Pepper
1 package mixed greens
1 container edamame
2 lbs green beans (fresh)
2 beets
4-5 carrots
3-4 celery
1/2 lbs water chestnuts
1 container baby spinach
1 package mushrooms
1/2lb Brussels sprouts
1/2lb kale
6oz firm tofu
1 vine plum tomatoes
2 radish
4 cucumber
2 heads broccoli
2 plum
broccoli rabe
1 package arugula salad
2 cups zucchini crudites

Herbs-
cinnamon
basil
grape seed oil
dill
pepper
sea salt
ancho Chile powder
garlic
cumin
mint
cilantro
flat leaf parsley
paprika
garlic powder
onion powder
red pepper flakes
oregano
ground cardamon

Liquid-
Olive oil
lemon juice
red wine vinegar
balsamic vinegar
fat free milk
walnut oil
fig vinegar
pomegranate juice
raspberry vingertte
spicy brown mustard
honey
almond extract
light butter milk

Breads-
1 loaf Oat nut bread
1 loaf whole grain bread
cinnamon oat-bran crunch
oat bran flakes
wild rice
1 loaf pumpernickel bread
oatmeal
whole wheat flower
almond meal
safflower

Other-
green tea
chickpeas
endive
salsa mix
popcorn kerlnals
raisin
black bean soup
dark chocolate
turbinado sugar
baking powder
baking soda
Black eye peas
lemon artichoke pesto
almond butter
marinara
salsa
guacamole
Dijon mustard
soy sauce
hummus
lentil soup
pumpkin puree


((some of these things.. the no perishables just go a head and buy in bulk.. most this stuff come in sizes bigger then listed, wont hurt to buy the extra))

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