Breakfast:
Cinnamon-Broiled Grapefruit
Broil half sectioned grapefruit topped with half teaspoon cinnamon. Serve with three quarter cup non-fat Greek yogurt with two tablespoons ground flaxseed.
Total ORAC points = 5,400
Snack:
Halve and scoop out one Kirby cucumber. Fill with a third of a cup of halved grape tomatoes and one tablespoon chopped red onion tossed with two teaspoon extra virgin olive oil and red wine vinegar to taste.
One cup green tea
Total ORAC points = 5,100
Lunch:
Grilled Chicken with Tomato-Mozzarella Salad
Serve three sliced tomatoes with four ounces grilled chicken. Top tomatoes with one ounce shredded part-skim mozzarella, one teaspoon basil and balsamic vinegar to taste.
Total ORAC points = 1,400
Snack:
One cup blueberries and eight hazelnuts
One cup green tea
Total ORAC points = 13,700
Dinner:
Grilled Rosemary Chicken Salad with Steamed Asparagus
Broil one cup of asparagus. Combine a third of a cup chickpeas, one cup chopped romaine lettuce, half cup sliced beets, half cup sliced carrots, half cup chopped celery, quarter cup sliced cucumber and one cup chopped water chestnuts. Grill four ounces skinless chicken seasoned with one teaspoon rosemary. Add warm sliced chicken to salad. Dress the salad with two teaspoons olive oil and balsamic vinegar to taste.
Total ORAC points = 4,714
Eight cups of lemon water with one ounce of lemon juice per cup
Total ORAC points = 3,200
Total ORAC point for Thursday: 33, 514
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