If you doesnt eat all your veggies at lunch and supper, save a few things for the evening.
It helps when the cravings come - or when you need it.
I usually have the Jello No-Sugar-Added Strawberry cup (which youre allowed as an extra Fruit outside of your two allowed) for my evening snack while the kids are munching on something.
I might have a Diet Coke then too, and it makes me feel like Im not missing out.
Or Ill have a decaf coffee in the evening, to make my belly warm for bed.... or Ill maul a zebra...
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