Wednesday
Breakfast:
Cinnamon Flaxseed Oatmeal
Half cup cooked oatmeal prepped with half cup fat-free milk. Add two tablespoons ground flaxseed, half teaspoon cinnamon and one chopped fig.
Total ORAC points = 5,450
Snack:
Serve half medium baked sweet potato, with skin, along with half teaspoon cinnamon.
One cup green tea
Total ORAC points = 7,700
Lunch:
Black-Eyed Pea Salad with Pesto
Total ORAC points = 9,900
Snack:
Mix half cup fat-free plain yogurt with half ounce dark chocolate and quarter cup raspberries.
One cup green tea
Total ORAC points = 8,000
Dinner:
Grilled Turkey Burger with Spinach Walnut Salad
Combine one cup raw spinach and quarter cup red onions. Grill a white meat turkey burger seasoned with half teaspoon garlic powder and half teaspoon onion powder. Add seven walnut halves to salad and dress with raspberry vinegar to taste.
Total ORAC points = 2,950
Eight cups of lemon water with one ounce of lemon juice per cup
Total ORAC points = 3,200
Total ORAC points on Wednesday: 37,200
((recipe))
Ingredients:
3/4 cup canned black eyed peas
1/4 cup coarsely chopped jarred marinated artichoke hearts in oil (about two hearts)
1/2 cup grape tomatoes, halved
2 tablespoons sliced black olives
1 tablespoon prepared pesto or lemon-artichoke pesto
1 teaspoon pine nuts
Instructions:
1. Toss black eyed peas, artichoke hearts, tomatoes and olives with pesto in bowl.
2. Garnish with pine nuts.
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