Well, rather than bemoan my lack of willpower lately, I had to go pay for the bridesmaid dress for my friends August wedding. A $300 incentive (for a gorgeous gown) in size 12 (which in the bridal world means a size 8...have you seen those corsets?!) has me staying strict to the letter. I cant afford not to fit into the dress when there will be no way to get a new one before the wedding when it arrives.
So - Im down 15 lbs since the last week and half. 170 again - on my way to 140 by July 30th. Totally doable!
Okay, so I have a plan.
I rejoined the clinic last week, but finally got in to see my family physician today. Now, if its anything like the rest of Canada, it takes me 3 months to get an appointment here in Gatineau. Craziness...!
She knew I was on the Dr. B program a few years ago and marveled at how I lost the weight. I asked her if she would prescribe me the "solution" with injectibles. Et voila - a 2-year renewable prescription!
Now, she had a patient a year ago that she did it for as well, and this was the mix that she and her pharmacist colleague recommended:
Thiamine (B1) 50 mg
Riboflavine (B2) 1.5 mg
Niacinamide (B3) 15 mg
Acide pantothenic (B5) 10 mg
Pyridoxine (B6) 2 mg
B12 - 500 mg
So, armed with syringes and doing my own intramuscular injections, I hope to continue my weight loss in a more self-directed fashion.
Ive been directed to go to Nutrichem here in Ottawa (1-800-363-6321) where they can customize the brew into vials or single dose injectibles. Ill let you know the cost...and how I fare doing the thigh-jab on my own.
Now, wheres that salad....
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