For the most part, my Tuesday, Wednesday and Thursday menu from last week was riddled with problems of the cupcake kind. I topped off the carnage on Thursday evening when we went out for dinner with friends to a buffet where I stayed along the salad bar side and grazed the vieggies, with the odd dollop of squash or sauteed zucchini. However, I could not resist the dessert table and scored a small square of brownie, and picked at my daughters Nanaimo bar.
What is wrong with me?! I dont even particularly LIKE chocolate and here Im in mad pursuit of it in any shape or form?
By Friday night I marched into MEXX and purchased some new items, got my nails done and proceeded to purchase a digital scale (with calorie function) to check my weight.
I needed to be sure that I didnt just undo in three days what I had worked so hard for.
Luckily, I was still at 149 lbs, but certainly didnt go down at all as the nurse said I would continue to.
My daily regime was building up on the proteins to 8 oz per day. 10 oz seems a lot to me, since I was even undercutting my protein on the strict diet to only 5-6 oz per day. I did have the 4 whole eggs throughout the week though, since I much prefer the taste to the egg whites. However, for Sunday breakfast I used one whole egg and supplemented it with 3 egg whites for a tastier omelette.
I am sticking with the 16 oz veggies, with the odd little addition here and there. Im fine with 1 fruit per day, since Im not a huge fruit or juice fan, and my breads are fine too.
Ive added the cheese option (a few slices for my crackers or meals) which has always been my downfall, so Im watching that.
Otherwise, I had a heart-to-heart with my husband and told him that I really just cant have cupcakes and sweets in the house right now. Its going to be my downfall, and I need his help.
He asked if he could make some popcorn.
I said that would be fine.
I didnt even have a kernel.
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