I think the biggest problem for me in managing the transition from the Strict Diet to Maintenance is that I really fared well under the microscope of the trice-weekly monitoring at the clinic.
You cant cheat because they will catch you. The evidence is in the pee..!
Here, on the Maintenance, you are alone to your own devices and are not even required to come in if you "cant make it." You still have to keep your eating journal (which is mine 100% accurate - no!)
Id rather come in twice a week - Tuesdays AND Thursdays, just to know Im on track.
I feel like Im being fed to the food wolves, without having my clinic conscience there to guide me and steer me through my eating temptation and dilemmas.
To me this is the hardest test - can I make it on my own and guide my own eating behaviour?
Its taking some work, and I think with this first week under my belt (and some added guilt from the sugar rush and screaming halt on my ketosis burning) Ill have to get myself back on track.
If not, then I might just go back on the Strict Diet to reach my full 140 loss and then ease back into Maintenance. Otherwise, I just fear that I wont make it and will jeopardize what Ive achieved through stupid choices and mistakes.
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