Post diet impacts

Well, its been a month of "maintenance", and things are going well.

While I didnt last long on the Bernstein-sanctioned program approach - opting instead for my own Portion.And.Calorie.Control method - I am staying the course at 140.

I must say that I do need to get back to the meal tracking and CalorieCount.com data inputting, to make sure I stay on track.

As Im reflecting on the diet though, and meeting up with others here in Ottawa who have also done the program, Ive noted a few things.

Decreased Potassium

Ive heard from some that they are experiencing some ongoing "cold" sensations. Cold hands and feet. Perhaps due to the decreased potassium intake, one lady theorizes. I cant say that I noticed that until today. My hands are little ice cubes, and Im dressed quite warmly. No signs of a cold coming on either...strange...

Cramping

What I have experienced is daily foot and leg cramping, which I attribute to the decreasing of potassium. I did notice this as soon as I began decreasing the potassium...or was it from the cessation in the B Vitamin injections? Not sure....

Delayed Period

I also seem to have "lost" a period last month. While I rather enjoy not having the monthly disruption, it was a little unnerving. Plus, when it did return, it came with a cramping and flow vengeance. Yikes! Hopefully this will stabilize again.

Hair Loss

Now, one thing that I was warned about (by my coiffeuse who was on Bernstein 10 years ago) was that I would experience hair thinning. This is due to the rapid body/physical changes. Interesting that the clinic doesnt advise patients of this possible side effect. Not that it would have deterred me - the results are worth some new hair growth.

While I didnt think it would happen, it does seem to be. Each morning Im losing what I feel is a lot of hair in the shower, with some additional throughout the day. the remedy? Ive been advised to use Nioxiderm treatment which stimulated follicle and hair growth. A 30-day daily treatment to prevent more loss and stimulate growth. Well see if it works.

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